A Quote by Ally Carter

Do you know what pain is, Cammie? It’s the body’s physical response to imminent harm. It is the mind’s way of telling us to move our hand off the stove or let go of the broken glass.
So often the pain of our life is no more than a reminder to take our hand off the stove.
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, make us agitated and affect our body adversely. Even our body needs peace of mind and is not suited to agitation. This shows that an appreciation for peace of mind is in our blood.
Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.
A ghost is a human being who has passed out of the physical body, usually in a traumatic state and is not aware usually of his true condition. We are all spirits encased in a physical body. At the time of passing, our spirit body continues into the next dimension. A ghost, on the other hand, due to trauma, is stuck in our physical world and needs to be released to go on.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
This is why for thousands of years Christians have found the cross to be so central to life. It speaks to us of God's suffering, God's pain, God's broken heart. It's God making the first move and then waiting for our response.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
Pain! Deep, tearing, throbbing, needle-sharp, hammer-blunt pain – ripping through his body and through his mind, twisting deep in his guts and slicing at his skin with razors and broken glass. Oskan wanted to scream, but his vocal cords had burned away. He was desperate for water and he could hear it dripping all around him, but his charred tongue found nothing in his mouth but blisters and scorched flesh. For hours he lay on the ropes of the low bed, unable to move, the pressure of the hemp on his destroyed skin sending new agonies deep into his body.
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death? The master held up a glass and said: Someone gave me this glass; It holds my water admirably and it glistens in the sunlight. I touch it and it rings! One day the wind may blow it off the shelf, or my elbow may knock it from the table. I know this glass is already broken, so I enjoy it - incredibly.
The mind commands the body and is instantly obeyed. The mind commands itself and meets resistance. The mind commands the hand to move, and it so easy that one hardly distinguishes the order from its execution. Yet mind is mind and hand is body. The mind orders the mind to will. The recipient of the order is itself, yet it does not perform it.
The people who survive avoid snowball scenarios in which bad trades cause them to become emotionally destabilized and make more bad trades. They are also able to feel the pain of losing. If you don't feel the pain of a loss, then you're in the same position as those unfortunate people who have no pain sensors. If they leave their hand on a hot stove, it will burn off. There is no way to survive in the world without pain. Similarly, in the markets, if the losses don't hurt, your financial survival is tenuous.
Lucas should've run out of there that instant. Instead he stared at me through the glass and slowly unfolded his hand opposite mine so that our hands were pressed againts the pane of glass, fingers to fingers, palm to palm. We each move closer, so that our faces were only inches apart. Even with the stained glass, window between us, it felt as intimate as any kiss we'd shared.
Pain is the body's way of telling the brain it's in trouble. Similarly, confusion is the brain's way of telling the body, 'All right, buddy, drop that book.
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even by extreme physical pain, because your mind is filled with light, love and understanding.
But this mind isn't somewhere outside the material body of the four elements. Without this mind we can't move. The body has no awareness. Like a plant or a stone, the body has no nature. So how does it move? It's the mind that moves.
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