A Quote by Allyson Felix
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
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I try to exercise, I try to think of it less as vanity and more like, how do I stay healthy from the inside out? I try to make my insides happy and healthy and I think that reflects on the outside.
I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.
Baseball is just a game you go out every single day and try to win, go in the cage every day and stick to your routine and try not to be results-based, even though that's what the game is based on.
I do try to watch it. I'm not saying you have to put yourself on a diet, because I hate the word "diet." But it's more of, like, having a balanced lifestyle makes me feel better. I try to do one to two days with no meat. I try to lessen my gluten. Those are things that I struggle with.
I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.
We [with husband] try and spend time alone, which is really hard to do. Of course, when you have kids they're like: "Why are you going out? You went out last night... you can't go out tonight!" so, you try to do that, and you try and ask somebody to please turn off the football game because you can't stand it any longer and you'd rather talk to them.You try to make time for each other where you can. You try to plan a trip away somewhere.
Every day, you try something new. So I just try to keep myself healthy physically and nutritionally.
I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
When it comes to exercise, it's really hard for me to have a weekly routine because my schedule changes daily. But I try to go jogging as much as possible - when I'm in L.A., I do it every day.
I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.
I worked with the late Leonard Frey. I did a play, and I would have these ideas and he would say, "I don't know. Try it." And I would try it and it would be awful, and he would go, "What do you think?" And I would go, "It was awful." And he goes, "Okay, we'll try something else." And that's great because it really makes you feel less working-for and more working-with. There's nothing better than to feel a part of the team.
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.
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