A Quote by Allyson Felix

Philippians 1:21 is very special to me because it helps to keep my life centered. — © Allyson Felix
Philippians 1:21 is very special to me because it helps to keep my life centered.
I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.
I have a spiritual practice which helps to keep me grounded and centered.
It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.
I love to put on frequency music or binaural beats to keep myself centered. It helps me with mental clarity, and it gives me a moment to breathe and be present.
I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.
Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.
The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.
Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.
Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around, and it felt like there were 25 extra pounds of gravity on my shoulders. It's like you're mute or something.
I keep a lot of my old baseball hats, and if you look in the hats I've had since I started pitching, you'll see 'Philippians 4:13? written on the brim. That's the Scripture that gets me through the day because sometimes you can't do it all by yourself. You can't do it on your own, so you lean on Him.
I keep a lot of my old baseball hats, and if you look in the hats I've had since I started pitching, you'll see 'Philippians 4:13' written on the brim. That's the Scripture that gets me through the day because sometimes you can't do it all by yourself. You can't do it on your own, so you lean on Him.
I always keep moments that were defining for me in my past and challenged me in my past - from getting evicted out of my apartment when I was 14 years old, to being cut from the CFL [Canadian Football League] and only having 7 bucks in my pocket, to bouts with depression - I keep moments like that very close to me because it continues to be great motivators for me. It helps keep me grounded, and it's a good reminder of how things work, and I never want to go back to that.
Suri is my daughter, she's very, very special to me, and this project took a lot of time and because it's my first feature I wanted her to know that she's so special to me. I thought that as she gets old that will mean more to her, that she's always the most important, and I wanted to give her a special thanks because she means everything to me.
"The Doula" was and is a very, very special episode to me because I think it's very funny and very weird and it also is 100 percent based on my life, in that I fainted three times during Sex Ed in real life the three different years.
The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.
I rely on poetry or literature to keep me centered before I go onstage because it reminds me to be present.
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