A Quote by Alton Brown
My advice: write down everything you eat. It's amazing what that "self honesty" can do for you. (Do you really want to have to confess that doughnut? I thought not.)
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My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don’t count a damn calorie. But when I’m really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.
You can think about life as a battle between you and a doughnut shop. The doughnut shop wants you to eat another doughnut and pay the money, and you want to do it in the short term, but in the long term it's not good for you either financially or from a health perspective.
I never fry a doughnut! If you want a doughnut, go and buy one once in a blue moon. It's about everything in moderation.
If you want to be a writer, I have two pieces of advice. One is to be a reader. I think that's one of the most important parts of learning to write. The other piece of advice is 'Just do it!' Don't think about it, don't agonize, sit down and write.
I don't need a receipt for a doughnut. I'll just give you the money, and you give me the doughnut. End of transaction! We don't need to bring ink and paper into this! I can't imagine a scenario where I'd have to prove that I bought a doughnut. Some skeptical friend...'Don't even act like I didn't buy that doughnut! I've got the documentation right here! Oh, wait, it's back home, in the file. Under d...for doughnut.'
Self-honesty is not putting yourself down or feeling sorry for yourself. Self-honesty is looking at things as they are and then being compelled to make changes.
Open this notebook every day and write down half a page at the very least. If you have nothing to write down, then at least, following Gogol’s advice, write down that today there’s nothing to write. Always write with attention and look on writing as a holiday.
Sometimes, when you are not feeling really good is when you tend to write songs because you are internalising everything, and you are examining your thought process, and you are quieter and quite still, so it is when you write things down.
Adult librarians are like lazy bakers: their patrons want a jelly doughnut, so they give them a jelly doughnut. Children’s librarians are ambitious bakers: 'You like the jelly doughnut? I’ll get you a jelly doughnut. But you should try my cruller, too. My cruller is gonna blow your mind, kid.
Write down everything you can think of, no matter how stupid it seems. I always write down my thoughts throughout the day. Sometimes good things come out of it, and I'll find an idea to develop into a song, so my best advice is to try and draw inspiration from everyday things.
A lot of people are programmed to think, 'Oh, I want to do this, but I also want this.' It's like they want everything. You want your cake, and you want to eat it, too. Even though I guess you're supposed to eat cake, but I never really get that saying.
My main trick is to work with amazing people. It's a long and twisty journey and you need people that really are amazing and have this rare gift of honesty and courage and really open up.
My main trick is to work with amazing people. It's a long and twisty journey, and you need people that really are amazing and have this rare gift of honesty and courage and really open up.
The most common thing I find is very brilliant, acute, young people who want to become writers but they are not writing. You know, they really badly want to write a book but they are not writing it. The only advice I can give them is to just write it, get to the end of it. And, you know, if it's not good enough, write another one.
What you really want to do is sit down and eat everything in the house. You can never do it, you've got to be disciplined, but in the back of your head, you're sitting there and thinking: 'what's in the press, what's in the fridge?'
To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want.
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