A Quote by Alun Wyn Jones
What you put in, you usually get out. If you are not good enough on the day, fine, but if you put in everything you have, you usually get a decent result. When you lose, it motivates you to go again, not dwell on the past.
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I do have a personal trainer who I'll go to every day - I lose loads of weight, then I get lazy and put it all back on again.
You get out of life what you put into it. I think you need a bit of luck but you also make a bit of luck. I think that if you're a pretty decent person you'll get back what you put in.
In competition, you see people who win and lose, and you have to learn how to lose gracefully. You have to be able to come back in the day and compete again, not hold a grudge, and put everything into the next fight.
I often get very tired but I'll just have a good sleep and a day off and then I'm fine to go again.
Of course you can get a decent mouthful of food in New York. You can get a decent mouthful of food in Nairobi. You can get a decent mouthful of food in Warsaw or Chad if you look hard enough. It's just I wouldn't actually go there looking for the food.
You get a bad result one week and it's a natural reaction to go out in the next game and put it behind you and do well.
Well, if I use Hispanic culture I get corruption and really good salsa music. If I use Chinese culture I get rigid thinking and decent Szechwan. If I use Islamic culture I get...not damned much of anything. And ditto for Africa although at least the rhythm is good and you can dance to it. But if I use Western European Culture I get industry, higher standards of living, longer lifespans and a generally happier society. Damn, I think I'll just have to go with WesternCiv even if I do have to put up with the Lutherans.
When you are 18, 19 or 20 you can get away with more, but as you get into your twenties you realise that it is harder and harder to lose what you put on. Look at Ricky Hatton. That isn't good for you and so you know not to come back overweight or out of shape. Why? Because you'll get stick from fellow players and you'll struggle.
They put the thing down your throat so you don't swallow your tongue, and they put electrodes on your head. That's what was recommended in Rockland State Hospital to discourage homosexual feelings. The effect is that you lose your memory and become a vegetable. You can't read a book because you get to page 17 and have to go right back to page one again.
If I put my pinkie to my thumb, I can cover my wrist all the way to the knuckle. When I get a watch, I always have to go and get extra holes put in or get a special bracelet that's adjustable.
Kids put life into perspective. I never have a bad day. Life happens and you get bad news sometime, or things don't go your way at work - for me that might mean I lose a game or not play well - but that doesn't affect my mood from day to day. I love going home and seeing the smiles on my daughters' faces being happy to see me, and that makes everything all right.
You've just got to have to put the work in. Put work first. Put the hours in and the time in, and do your job. And when you get a little time off, you can go out and have a little fun. But you have to make sure you get done what you need to get done first off.
At the end of the day I'm not racing for recognition, I'm not racing for popularity, that's not who I am. I'm focused on the result and trying to get the best out of myself from a sporting capacity. That's what really motivates me.
You can't be afraid to put out a fire if you're a fireman. You can't be afraid to be a police officer and carry a gun if you're afraid to get up and go out there. So you've got to put that fear to the side and go out in faith to overcome that.
Love is not enough; intelligence is not enough; powerful strength is not enough. You may put everything on one side of the scale, but if you are missing gratitude, you shall lose.
For me, being world champion, you have to put your body through these extreme tests, day in and day out. So when Sunday comes around, that's the day when I pamper myself. I might get a massage or go to a spa.
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