A Quote by Alun Wyn Jones
Things come and go - there's win, losses, and injuries, but you get back on the horse - but I appreciate what I've done more.
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Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.
It's not all about strength, there is so much more involved, getting the horse into a rhythm, getting the horse to try for you, it's being patient and I'm so glad to win Melbourne Cup and hopefully, it will help female jockeys from now on to get more of a go.
Win or lose or draw, you always go back and critique your performance and say you could have done things better. Even if I put the guy away in one round, I can go back and say I made a lot of mistakes and need to tighten up. But that's the type of person I am. Improve. Improve. Improve. When I lose I come back stronger than ever.
When you get to the big leagues, the talent pool is on such a level playing field, you have to find a way to separate yourself from incredibly talented guys. Especially when you go through the injuries that I've had, you come back, and you might not physically be able to do some of the things you used to do.
Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humble.
The thing about getting older is the injuries. You just get injured more often. You take time off, you come back, you get injured again and you never get in shape.
When I made the UFC, everyone said, 'You need to go overseas.' I thought I had to go as well, and I went to Tristar Gym, and I was there for one or two years. But changes were needed. I'd come off back-to-back losses - Court McGee and Stephen Thompson - and I needed to look at my roots and go back to the drawing board.
Losses are always a relief. They take a burden off me, make me feel more normal. If I win several tournaments in a row I get so confident I'm in a cloud. If I lose I go back to the dressing room and I'm no better nor worse than anyone else. A loss gets me eager again.
I've had losses in my career before, and I've always come back stronger from those losses.
How the horse dominated the mind of the early races especially of the Mediterranean! You were a lord if you had a horse. Far back, far back in our dark soul the horse prances...The horse, the horse! The symbol of surging potency and power of movement, of action in man!
I always say I'm hurting sometimes, have a lot of injuries. But if you win a game, I feel great. But if you lose the game, those injuries, they come up. I don't know how to explain it, winning is such a unique thing.
When you leave New York and go to other places, you appreciate it more when you get back.
When you go an entire year or more without winning, it makes you appreciate when you get back there.
Come back down to basics. The basic things of life, the basic things for me are the things that turn me on more than anything. I'm actually trying to go back from where I was running from...the more essential things that I was ignoring.
I can really appreciate how hard it is to win a major, and to win back-to-back is special.
You can look at the Emmys two ways in you're nominated. It's either win-win or lose-lose. If things go very well and I win, you still have to get up in front of a group of people and risk having God knows what come out of your mouth. If you won't win, you have to breathe deeply and smile and clap with a camera in your face.
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