A Quote by Alysia Reiner
Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.
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Well! I feel happy these days. I've started taking a herbal anti-depressant. It's called Saint John's Wort. Apparently it's the best-selling anti-depressant in many places. It's the most popular anti-depressant in Germany... After, I'm guessing, amnesia.
I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
When it comes to exercise, it's really hard for me to have a weekly routine because my schedule changes daily. But I try to go jogging as much as possible - when I'm in L.A., I do it every day.
I really love working. It makes me feel like an even better person when I work. I function much better if I have a really rigid schedule. When I'm left to my own devices, I can just be all over the place.
The most difficult part for me is consistency when my schedule gets really busy, but working out every day is therapeutic.
You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.
Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
I don't work out for a shoot or a movie. For me, it's a lifestyle. That one hour a day really pumps me up. I exercise because it makes me feel good... looking good as a result is an added bonus.
After going through a really tight schedule and sharing some great moments with a team, the last day shoot always turns out to an emotional experience.
Every film I try and make it the way I see it in my head, and it really just depends on the script and the people I'm working with or whatever interests me at that particular time.
I am still bowled over by this great young adult novel by David Levithan called 'Every Day,' which is about a character with no gender or body who wakes up every day in the body of a different person. It's a really impressive execution of a really great premise.
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
I work out. I try to work out every day. That keeps me in the moment, which is great. Keeps my head from thinking about the future and the past too much. I love working out. That really helps me a lot.
I really feel that actors should really know who they are as characters; they should really study their lines; they should be prepared; but once they come to set, for me the most exciting way to shoot a scene is to really find it, really kind of grind your way through it, until you feel like you have something that you can put together.
I like actors who just become that person and then react, and Adam [Driver] is completely reactive in that way. So every day working with him was really a pleasure. And he's in almost every scene in the film, so the poor guy had to work the - almost the entire 30 days of our film shoot. But, yeah, he was really a pleasure, and I really love what he - how he embodied this character.
The biggest difference for me is momentum. On a smaller film you get to shoot sometimes four or five scenes a day and you've got to do the tight schedule. I think I really feel the luxuries of a big budget film.
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