A Quote by Alyson Richman

And I saw for the first time how, despite the isolation of our own lives, we are always connected to our ancestors; our bodies hold the memories of those who came before us, whether it is the features we inherit or a disposition that is etched into our soul.
There are a lot of voices inside of us. We have the voices of our parents, our grandparents, our society, our bosses, our own should's and shouldn'ts, and our self-worth is in us, controlling us a lot. When we can get past all of those, and get to the deep, core part of us, there's a voice within our soul that I believe is connected to our Divine or Higher Self. That voice within is there to guide us through all aspects of our lives.
But any Time is with us. And if we take control to shape our attitude and reshape our memories, that time is always now, - our time for the best possible uses of our lives.
Everything that's really worthwhile in life came to us free - our minds, our souls, our bodies, our hopes, our dreams, our ambitions, our intelligence, our love of family and children and friends and country.
The way we get to live forever is through memories stored in the hearts and souls of those whose lives we touch. That's our soul print. It's our comfort, our emotional nourishment at the end of the day and the end of a life. How wonderful that they are called up at will and savored randomly. It seems to me we should spend our lives in a conscious state of creating these meaningful moments that live on. Memories matter.
There is one tradition in America I am proud to inherit. It is our first freedom and the truest expression of our Americanism: the ability to dissent without fear. It is our right to utter the words, 'I disagree.' We must feel at liberty to speak those words to our neighbors, our clergy, our educators, our news media, our lawmakers and, above all, to the one among us we elect - President.
When we raise our children, we relive our childhood. Forgotten memories, painful and pleasurable, rise to the surface.... So each of us thinks, almost daily, of how our own childhood compares with our children's, and of what our children's future will hold.
?Our ancestors took this land. They took it and made it and held it. We do not give up what our ancestors gave us. They came across the sea and they fought here, and they built here and they're buried here. This is our land, mixed with our blood, strengthened with our bone. Ours!
Think of a single word. We'll use soul as our example. How do you define soul? Is it the same definition I use? Can it ever be it? My soul is not your soul. Our souls, our definitions, are shaped by the singular and cumulative experiences in our lives, the emotional weight we attach to a concept forever locked in the space behind our own eyes.
In those sticky summer nights in South London our windows stay open and our tiny apartment becomes our secret garden. The magic of the secret garden is that it exists in our imagination. There are no limits, no borderlines. The secret garden leads to the marigolds of Mogadishu and the magnolias of Kingston and when the heat turns us sticky and sweet and unwilling to be claimed by defeat we own the night. We own our bodies. We own our lives.
In vain do we seek tranquility in the desert; temptations are always with us; our passions, represented by the demons, never let us alone: those monsters created by the heart, those illusions produced by the mind, those vain specters that are our errors and our lies always appear before us to seduce us; they attack us even in our fasting or our mortifications, in other words, in our very strength.
It is possible to be honest every day. It is possible to live so that others can trust us-can trust our words, our motives, and our actions. Our examples are vital to those who sit at our feet as well as those who watch from a distance. Our own constant self-improvement will become as a polar star to those within our individual spheres of influence. They will remember longer what they saw in us than what they heard from us. Our attitude, our point of view, can make a tremendous difference.
Our ancestors are looking for us even if we're not looking for them. And by our ancestors I mean our bloodlines and the ancestors of the place where we live and our spiritual kin who go beyond our biological families. We could be walking around carrying an entire ancestral history of the wrong kind for us.
I am fooling only myself when I say that my mother exists now only in the photographs on my bulletin board or in the outline of my hand or in the armful of memories I still hold tight. She lives on beneath everything I do. Her presence influenced who I was and her absence influences who I am. Our lives are shaped as much by those who leave us as they are by those who stay. Loss is our legacy. Insight is our gift. Memory is our guide.
If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.
Despite the changes which come into our lives and with gratitude in our hearts, may we fill our days-as much as we can-with those things which matter most. May we cherish those we hold dear and express our love to them in word and in deed.
Our struggle to put first things first can be characterized by the contrast between two powerful tools that direct us: the clock and the compass. The clock represents our commitments, appointments, schedules, goals, activities - what we do with, and how we manage our time. The compass represents our vision, values, principles, mission, conscience, direction - what we feel is important and how we lead our lives. In an effort to close the gap between the clock and the compass in our lives, many of us turn to the field of "time management."
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