A Quote by Amanda Beard

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

Amanda Beard

Quote Author

Amanda Beard
American - Athlete
Born: October 29, 1981

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

Karan Patel

I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.

Danny Amendola

I don't criticize weight training - as long as it is not a substitute for aerobic training.

Kenneth H. Cooper

Intensity is a mental attitude more than a physical attitude. Many people misunderstand what intensity means. They think it means straining and sweating. No! That is a wrong meaning of the word! Intensity is to get totally involved, fully immersed and absorbed in what one is doing. Intense practice means a fast and keen mode in adjusting, correcting, and progressively proceeding.

B.K.S. Iyengar

I think a lot of guys make a mistake of training less as they get older. I think the older you get, the harder you have to train. Maybe you don't train as long, but the intensity goes up.

Carson Palmer

I'm always staying motivated because, as training camp goes on, practices become more intense, harder, and shorter. It's a mental thing, too, not only physical - you have to stay mentally sharp and stay focused on the task in front of you.

Brock Lesnar

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

Rachele Brooke Smith

You can help build momentum in training by keeping the pace and intensity high. Make things happen in training, and then you can transfer that onto the pitch.

Jack Wilshere

Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.

John Romaniello

I think playing a lot every three or four days is the best thing. The best training is the games; there is no training in the week that you can compare the intensity, fatigue, and everything that you have in a match.

Javier Hernandez

I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.

Joshua Henry

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Elsa Hosk

Depending on the day's training intensity, we stretch, work on mobility, everything to prepare myself well. Later, we train, and depending on the day we do more physical work, more technical or more tactical. The duration also varies between 45 minutes and an hour and a half.