A Quote by Amanda Knox
Like most millennials, I have the bad, anxiety-inducing habit of grabbing my phone in the morning and scrolling through social media for 15, 20 minutes before I'm fully awake.
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I find it is a bad habit to look at social media before bed, so I try to read something on paper - not on my phone - before I go to bed.
I was lucky enough to get to perform on stage in front of 20 million people on TV, and 150 thousand in concerts. For 15 minutes I got to be a rock star, the 15 minutes is great! It turns into Spinal Tap after 20 minutes.
I really take pride in doing my own make-up all the time, which takes me about 40 minutes, and my hair takes another 15 to 20 minutes. Putting on my gear is probably another 15 minutes, so all in all, I don't think an hour and a half is too bad!
The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
I grew up down in the hills of Virginia. I can be in Kentucky in 20 minutes, Tennessee in 20 minutes or in the state of West Virginia in 20 minutes. And it's down in the Appalachian Mountains, down there. And it's sort of a poorer country. Most of the livelihood is coal mining and logging, working in the woods and things like that. Most people has a hard life down that way.
You can't build a strong future for millennials or young people just based on social media. If so, they'd be all secure with Mr. Trudeau, who is very good at social media.
If you have 15 minutes per visit, and you spend the first 9 minutes just collecting information from them, before you do anything else, you know half of your visit is gone already. So if you have an automated system that has most of that and, and in some cases I actually have patients complete questionnaires before they come in, so I'd gotten most of the information I need to ask about, already recorded, instead of having 9 minutes I can take 3 minutes to review all this information.
We play a beat for 15, 20 seconds and know if we want to get on it. When we record a verse, it's no more than 15, 20 minutes. We don't have a pen and paper. We bounce off each other.
Honestly, I feel like inside my soul, I'm very anti-social media to a point where I realized that I need to be active in part because of my profession, but I delete all of the social media apps on my phone daily.
I do creative visualisation techniques in the morning. It's only 15 minutes. I used to do hours and hours of it, but I found that 15 minutes has really helped me, and it's not time-consuming at all.
I try not to live my life on my phone or my social media pages. Most of the time, I feel better and happier and I learn more when I'm not on my phone, all day, or a computer, or an iPad.
If anybody normally has a 45 minute conference call about something, I'm 15 minutes late and then I'm out 15 minutes before everybody else, and I cut to the key information and I move on. I learned that from my dad and guys like Jason Blum, who know how to do that.
Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.
If you get beyond the political rhetoric [and assembled a group to solve Social Security] it would take them 15 minutes. It would take them 15 minutes only because 10 minutes was used for pleasantries.
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