A Quote by Amber Liu
Always SPF! The sun is trying to eat you, pretty much.
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I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
I stay out of the sun, which is very good. If you want to be in sun, please use SPF, it's important.
I never go in the sun without a shirt on and always use a moisturiser with an SPF every day on my face.
I'm always out in the sun. I'm a big hiker and beach gal, so its really important for me to always have SPF on, which is something that you've got to find for your skin type.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
I need help to ensure I grow old gracefully! So now I always apply moisturiser and foundation with an SPF, to protect my skin from the sun.
SPF and moisturizer are two things that will ensure you stay younger-looking longer! I moisturize my entire body right when I get out of the shower, and I always use makeup with an SPF.
My mum taught me to always make sure you protect your skin with SPF. I always make sure I put my St. Tropez SPF on my face every morning, no matter the weather, before I go out of the house.
Eating right is a natural defense against the sun. Sweet potatoes, dark chocolate, pomegranates, leafy greens, almonds, and teas all help against the sun. Otherwise, 100 SPF will do.
I like to cook as much as I love to eat, and I will eat pretty much anything if it's prepared well!
The sun feels so lovely on your skin, but it can be really damaging. I make sure to wear SPF 50 sun cream all over my body at all times. It takes a bit longer to get tanned, but the color stays way longer afterwards.
I keep my skin - especially on my face and neck - out of the sun. My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7. It makes you realize, the sun is a wonderful thing, but it can be a very devastating thing. So sunscreen is key, and a lot of laughter, too.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
When it comes to Sun Protection Factor, SPF, the higher, the better. Usually, between 30 and 50 is best.
Pretty much I love all types of fish; I pretty much stick with that. I love vegetables. I don't eat too much carbs, but I love salads, though. I'll usually have a salad, except for breakfast.
I love food, man! If it doesn't eat me first, I'll pretty much eat it.
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