A Quote by Amby Burfoot
I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
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What's been important in my understanding of myself and others is the fact that each one of us is so much more than any one thing. A sick child is much more than his or her sickness. A person with a disability is much, much more than a handicap. A pediatrician is more than a medical doctor. You're MUCH more than your job description or your age or your income or your output.
Your heart and your instincts are far more reliable than your brain. When you follow your heart, you can be sure you won't regret it later. Even if you calculate your every move, it's not like life ever goes according to plan.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn't be affected by an incident unless you let it.
When I ask, “How are you?” that is really what I want to know. I am not asking how many items are on your to-do list, nor asking how many items are in your inbox. I want to know how your heart is doing, at this very moment. Tell me. Tell me your heart is joyous, tell me your heart is aching, tell me your heart is sad, tell me your heart craves a human touch. Examine your own heart, explore your soul, and then tell me something about your heart and your soul.
If you think your hands are more important in your golf swing than your legs, try walking a hole on your hands.
So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
The greatest sex toy ever invented may be the telephone. Sometimes there's nothing more erotic than a disembodied voice, no question more tantalizing than a whispered 'What are you wearing?' Especially when you can make up the answer. On the phone your hair always looks great, your legs are always shaved, your worst pair of underwear becomes a silk negligee.
It's perhaps not so much how your amygdala is tuned that makes you politically extreme, but that your intrinsic nervousness makes you more responsive to things that might seem to threaten your particular social world. Education probably plays an important role in dampening that response by allowing the brain's frontal lobes (where much of the brain's conscious work goes on) to counteract the emotional responses with a more considered view, so explaining why education is invariably the friend of liberal politics.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
As you get older, you start to read the game more, and as your brain starts working more, and as you get a good footballing brain, your legs start slowing down!
Pursue your dreams, but don't be afraid to slow down or jump off the train when your heart calls you to tend to things that last - love, marriage, babies, and happy kids. You can always jump back on the train. It's your journey.
The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.
Don't let anyone turn you into a slave. You're a slave if you let the media tell you that sports and entertainment are more important than developing your brain.
In the cold, all the blood rushes to your core to protect your heart, lungs, kidneys, liver, and brain. When you leave the water, the blood rushes back to your arms and legs, absorbs that freezing cold, and brings it back to the heart.
If you think about it, you can have the best CGI, but you can always tell that it is CGI. Your brain can spot that is not real even though you think it looks cool. Your brain knows the truth, so you don't jump and you don't scream. It was very important for me to expose the audience to real elements.
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