A Quote by Amby Burfoot
You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
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It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.
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I really worked hard to get myself in shape, just from a physical standpoint when you're able to bring your body down and have the discipline to get into shape the way I was, it's really a spiritual journey as well.
We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.
A clear and focused mind will last a lifetime. Getting your mind in shape is nothing less than the key to sustainable success in the world.
Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
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