A Quote by Amelia Barr
move not in your anger; it is like putting to sea in a tempest.
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If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
I see thou art implacable, more deaf
To pray'rs than winds and seas. Yet winds to seas
Are reconcil'd at length, and sea to shore:
Thy anger, unappeasable, still rages
Eternal tempest never to be calm'd.
If you see the fury and hear the howling of the tempest, or read of shipwrecks, think of the storm of human passions causing daily groans and disturbance in the hearts of men, wrecking the spiritual ship of the soul or the ship of human society; and pray fervently to the Lord that He may subdue the tempest of sins, as He once subdued the tempest at sea by His word, and that He may root our passions from our hearts, and re-establish in them unceasing tranquility.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
A little water makes a sea, a small puff of wind a Tempest.
Everyone who’s born has come from the sea. Your mother’s womb is just a sea in small. And birds come of seas on eggs. Horses lie in the sea before they’re born. The placenta is the sea. Your blood is the sea continued in your veins. We are the ocean — walking on the land.
Great people are not affected by each puff of wind that blows ill.
Like great ships, they sail serenely on, in a calm sea or a great tempest.
I stare at her chest. As she breathes, the rounded peaks move up and down like the swell of waves, somehow reminding me of rain falling softly on a broad stretch of sea. I'm the lonely voyager standing on deck, and she's the sea. The sky is a blanket of gray, merging with the gray sea off on the horizon. It's hard to tell the difference between sea and sky. Between voyager and sea. Between reality and the workings of the heart.
Shakespeare's last play was called The Tempest. It wasn't called just plain Tempest. The name of my record is just plain Tempest. It's two different titles.
Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us.
Scratch the surface of knowledge and mystery bubbles up like a spring. And occasionally, at certain disquieting moments in history (Aristarchus, Galileo, Plank, Einstein), a tempest of mystery comes rolling in from the sea and overwhelms our efforts.
Martha: Oh, I like your anger. I think that's what I like about you most. Your anger.
Silence is the sea, and speech is like the river. The sea is seeking you: don't seek the river. Don't turn your head away from the signs offered by the sea.
Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.
Love and anger are like land and sea: They meet at many different places.
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