A Quote by Amit Ray
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
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Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities.
The only process that comes close to the process of writing a whole book, in my experience, is childbirth. There is this moment when you think you can't possibly labour for another moment, and that, paradoxically, is when you have to push hardest.
What is creativity? Having spent my life in one creative endeavor after another, I can tell you it's not something magical or mystical. It's something very simple. To me, it's just a moment - a moment where we look at the ordinary, but we see the extraordinary. It happens all the time in my photography.
Self-knowledge is only from moment to moment, and therefore there is a creative happiness from moment to moment.
Ignore your previous experience and go into the moment. Be Here Now. See what there is to work with right now in creating yourself anew. Life is an ongoing, never-ending process of re-creation.
The real meditation practice is how we live our lives from moment to moment to moment.
Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
My pictures are about a search for a moment—a perfect moment. To me the most powerful moment in the whole process is when everything comes together and there is that perfect, beautiful, still moment. And for that instant, my life makes sense.
The universe is a multi-dimension al creative process, constantly forming new facets of possibility for you and all living things. Expanding our awareness of the process, we allow ourselves to experience more of it. Every moment we can remember that ANYTHING is possible in a realm of endless possibility.
I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.
There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.
This is the process of Self realization about which Eastern mystics have written. It is the process of salvation to which much Western theology has devoted itself. This is a day-to-day, hour-to-hour, moment-to-moment act of supreme consciousness. It is a choosing and a re-choosing every instant. It is ongoing creation. Conscious creation. Creation with a purpose. It is using the tools of creation we have discussed, and using them with awareness and sublime intention.
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