A Quote by Amit Ray

Meditation is realizing and expanding your inner beauty in every direction. — © Amit Ray
Meditation is realizing and expanding your inner beauty in every direction.
Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God.
You don't know what beauty is. You use the word, certainly, but your word is empty. Beauty is known only by one who has known the inner beauty, one who has known the inner flower opening. Then whenever a flower is seen, it reminds you of your inner beauty.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Take care of your inner beauty, your spiritual beauty, and that will reflect in your face. We have the face we created over the years. Every bad deed, every bad fault will show on your face. God can give us beauty and genes can give us our features, but whether that beauty remains or changes is determined by our thoughts and deeds.
As we all know, there is inner beauty and outer beauty. If we examine inner beauty, to me there is nothing more beautiful than inner peace, in a man or a woman.
I meditated on my own for some time, read spiritual books, became a vegetarian and had incredible experiences every day, every meditation, where I was just thrown into the infinite - never realizing that other people didn't necessarily have those experiences in meditation that quickly.
Meditation means you start changing your inner world. You start removing dust from the inner world, you start removing all that is unnecessary in the inner world. You remove all that clutter, all the rubbish you are full of. Meditation means emptying yourself of all that the society has put inside you so that you can have a clean, clear vision, so that you can have a mirror-like quality.
Go deep into meditation. And by meditation I mean awareness, watchfulness, witnessing. It is only through meditation that the inner light begins. Otherwise man lives in darkness. Meditation enkindles something that is latent in all of us, but needs to be provoked. We are looking outwards. Our backs are at our inner source; hence it is being neglected, ignored. and to ignore one's inner being is the only ignorance. To know it is the only knowledge. All other knowledge is worthless. It may help you in the world but it can't help you in eternity.
To me, beauty is confidence. I think beauty comes from one's confident inner self and attitude. Make-up and styling are the cherries on top of your beautiful inner-self!
Discover your deep inner-self and from that place spread love in every direction.
Success comes from continually expanding your frontiers in every direction-creatively, financially, spiritually, and physically. Always ask yourself, what can I improve? Who else can I talk to? Where else can I look?
What matters is not your outward appearance. . . but your inner disposition. Cultivate inner beauty, the gentle gracious kind that God delights in.
Milton Katselas said, "Who are you to look down your nose at Anna Magnani and Maureen Stapleton? Who do you think you are?" I was doing this kooky meditation at the time called inner-guide meditation, where you go into a cave and you have a guide, and you fly around. So I said to my inner guide, "Take me to the energy that's blocking me from accepting my casting" - because I understood it intellectually, but I didn't want to do it in my heart.
When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.
Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person
When a photographer or a person sees your beauty, your inner beauty, it makes you feel special like, "Wow, someone saw that within me."
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