A Quote by Amrita Rao
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
Related Quotes
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
Fighting the ongoing war in your day-to-day life, everybody has their battle going on that nobody else knows about.
When one person is having a low energy day, the other can step it up. There's a collective amount of energy, and we're each on different levels each day.
For me, it's really day to day. I don't really plan ahead and I like to be excited about what I'm wearing. Being on the road all the time, it's various articles of clothing that keep me inspired and feeling good. A fun or beautiful thing to wear can change your day. I think spontaneity and not adhering to any narrow styles keep me happy.
It's a different rhythm than most movies. For a lot of the actors, you're 12,000 miles away from home. It becomes a way of life - getting up at five in the morning, shooting every day, day in day out, for 270 days. The new cast playing the dwarves were carrying incredibly heavy weights in their suits, they sat through hours of make-up every day. So it's quite challenging from a stamina point of view.
A good friend of mine once told me that each morning when you wake up, think about winning the day. Don't worry about a week from now or a month from now - just think about one day at a time. If you are worried about the mountain in the distance, you might trip over the molehill right in front of you. Win the day!
I have a professional life, and so does the media. Let's face it: how can they come up with new gossip every day? So, they have to make stuff up about someone's personal life, which is fine.
I really love football and for this reason alone, I trained hard every day, building up good stamina and energy.
Every day I wear my Harriet Tubman, Sojourner Truth medallions around my neck. When I think I'm having a bad day, I try to think about their day, and I get up.
You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.
I try to write every day. I don't beat myself up about word counts, or how many hours are ticking by on the clock before I'm allowed to go and do something else. I just try to keep a hand in and work every single day, even if there are other demands or I'm on a book tour or have the flu or something, because then I keep my unconscious engaged with the book. Then I'm always a little bit writing, no matter what else I'm doing.
A lot of people feed off my energy. I have to keep that up. I can't just be loud one day and the next day saying nothing.
I didn't know there was an NBA draft. But in my mind, I was always telling myself, one day, 'I'm going to be in professional basketball.' And I believed it. One day, I will. I believe this every day. I think about this every day. I was going to do whatever I had to do to be there. And it comes true.
Related Authors
Angelina Jolie Quotes
American
Actress
Carrie Fisher Quotes
American
Actress
Cate Blanchett Quotes
Australian
Actress
Drew Barrymore Quotes
American
Actress
Emma Watson Quotes
British
Actress
Jane Fonda Quotes
American
Actress
Jennifer Aniston Quotes
American
Actress
Kate Winslet Quotes
English
Actress
Kristen Stewart Quotes
American
Actress
Lena Dunham Quotes
American
Actress
Marilyn Monroe Quotes
American
Actress
Meryl Streep Quotes
American
Actress
Mindy Kaling Quotes
American
Actress
Sandra Bullock Quotes
American
Actress
Selena Gomez Quotes
American
Actress
Viola Davis Quotes
American
Actress