A Quote by Amy Chan
I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.
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I've learned over the years that identity has a whole lot less to do with location or other people's expectations than with your own sense of self and self-confidence.
The unlived life is not worth examining. ... Self-awareness, self-examination, self-consciousness are for the quiet moments. In the arena they are paralyzing. The self must not be held out of the arena until living skills have been learned.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
My advise to women is just to love yourself! It's the most beautifully liberating thing that you can do, but it's also the hardest thing you can do, especially if someone has lived with self-hate for years. But it's through meditating or reciting positive affirmations that you can come out of it. It doesn't happen instantly. It took me years and years and years and I'm still on that journey of self-love, but once you do find it, the liberation that you feel is absolutely amazing.
I want to learn how to hold the paradoxical poles of my identity together, to embrace the profoundly opposite truths that my sense of self is deeply dependent on others dancing with me and that I still have a sense of self when no one wants to dance.
To study the Way is to study the Self. To study the Self is to forget the self. To forget the self is to be enlightened by all things of the universe. To be enlightened by all things of the universe is to cast off the body and mind of the self as well as those of others. Even the traces of enlightenment are wiped out, and life with traceless enlightenment goes on forever and ever
I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.
I learned how to believe in myself. Learned how to set goals, you know, self help books man. I just read every single one I can get a hold of, and I still do.
If I had let myself off the hook in college, I could have enjoyed myself a lot more. Knowing that I can't have those years back, I have learned to get the most out of living in the now.
I've learned that some broken things stay broken, and I've learned that you can get through bad times and keep looking for better ones, as long as you have people who love you.
I've learned a lot this year.. I learned that things don't always turn our the way you planned, or the way you think they should. And I've learned that there are things that go wrong that don't always get fixed or get put back together the way they were before. I've learned that some broken things stay broken, and I've learned that you can get through bad times and keep looking for better ones, as long as you have people who love you.
When you drop-kick someone you have maybe a second's time to jump into the air, hit your opponent directly with both feet and then land without getting hurt. If you lose your balance in the air, though, you'll wind up with cracked ribs and bruised kidneys.
I thank God that I became addicted to pain pills, because the process of going through rehab taught me more about myself than I had ever known. I wish I would have learned what I learned about myself I learned in rehab, going through life. You know, we're all raised to be loved. We care about what other people think of us, and sometimes to our detriment we let feedback and the opinions of others shape our own self-image. I was guilty of that, too. But in my professional life, I had mastered it. I didn't care what the critics said.
There are no utopia jobs on this earth, .. There's nobody out there that can say, 'I've got the ideal job and there are no problems.' If your self worth is based on what other people think of you, you're in trouble. My self worth is not based on them. My self worth is based on my faith, how I treat others, what I'm doing right for this program and these kids and this coaching staff. Other than that, I understand you're not going to please everybody.
There’s an assumption that if someone writes in the first person it’s self-indulgent and self-regarding. I just look at it as a tool to understand the world and my experience in it. It’s not a tool to understand myself.
Being diagnosed with cancer helped me identify all that was wrong in my life. It also helped me search for the solutions. I discovered self-love; I learned to prioritise myself over others and, most importantly, realised that I had to love myself first before somebody else loves me.
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