A Quote by Amy Morin

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.

Amy Morin

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Health Time Work Ability Adverse Adverse Effects Affect Brain Dedication Effects Equip Even Everyone Handle Hard Hard Work Hard Work And Dedication Increase Just Length Life Manage Over Perhaps Quality Requires Resilience Stress Throws Training Way Whatever Without Your Yourself

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Amy Morin
American - Author

The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward.

Amanda Ripley

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

Joyce Meyer

You must never let your personal life be outpaced by your professional life. If you do, [if] your professional life takes more of your time than your personal life, then that's called stress, okay? And it's called worry and things like that. Worry is a sign that you're trying to be God. The greatest stress reliever to me is this sentence: God is God, and I'm not.

Rick Warren

Loving oneself isn't hard, when you understand who and what 'yourself' is. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. It's so beyond all of those things and it's what gives life to everything about you. Your own self is such a treasure.

Phylicia Rashad

There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.

Ane Brun

Being happy requires that you define your life in your own terms and then throw your whole heart into living your life to the fullest. In a way, happiness requires that you be perfectly selfish in order to develop yourself to a point where you can be unselfish for the rest of your life.

Brian Tracy

Caring about the quality of your work causes stress. Stress can kill you. Maintain good health by remembering that the stockholders are complete strangers who have never done anything for you.

Scott Adams

All stress can be used to better yourself, each individual has to understand how to use that particular stress - whether it is in your relationship, personal life, your own thoughts about yourself - to become a better person.

Milind Soman

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

Travis Bradberry

Finding and creating your life's work, even if it is entirely different from what you have done most of your life, will bring you more happiness and health than any other action you can take. If your primary responsibility in life is being true to yourself, that can only be accomplished by carrying out what you are called to do - your unique and special vocation...Your life's work involves doing what you love and loving what you do.

Dennis Kimbro

Position yourself to succeed by doing the other things in your life that rejuvenate you. You can create little islands of time away from your novel that will help preserve your balance. Exhaustion will affect both your writing’s quality and your productivity.

Jeff Vandermeer

Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.

Oprah Winfrey

An aimless life is always a troubled life. Every individual should have an aim. But do not forget that the quality of your aim will depend the quality of your life. Your aim should be high and wide, generous and disinterested; this will make your life precious to yourself and to others. Whatever your ideal, it cannot be perfectly realized unless you have realized perfection in yourself.

Sri Aurobindo

Well, much of my research over the years has been on stress, and the adverse effects of stress on the health of the central nervous system. All things considered, I've been astonishingly unhelped by my own research.

Robert Sapolsky

You cannot increase the quality or quantity of your achievement or performance except to the degree in which you increase your ability to use your time effectively.

Brian Tracy

Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in your organization to be more creative and productive.

Rolf Dobelli

A Quote by Amy Morin

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