A Quote by Amy Morin
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.
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Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.
Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is-of yourself, of your surroundings, of other people-the more likely you are to respond truthfully.
The manager is always on at us about mental strength anyway. He just comes in and stresses how important it is to be strong mentally, to succeed you've got to go through pain both mentally and physically.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.
At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.
In your system of reality you are learning what mental energy is, and how to use it. You do this by constantly transforming your thought and emotions into physical form. You are supposed to get a clear picture of your inner development by perceiving the exterior environment. What seems to be a perception, an objective concrete event independent from you, is instead the materialization of your own inner emotions, energy, and mental environment.
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
The other thing Aron found about sensitive people is that sometimes they're highly empathic. It's as if they have thinner boundaries separating them from other people's emotions and from the tragedies and cruelties of the world. They tend to have unusually strong consciences. ... they're acutely aware of the consequences of a lapse in their own behavior.
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.
Comfort in expressing your emotions will allow you to share the best of yourself with others, but not being able to control your emotions will reveal your worst.
Now consciousness, what is consciousness? Consciousness is being aware of one's surroundings, recognizing the existence, truth or fact of something; being aware of the very moment, the very instant that you are in; being aware of how you affect the human social, political, and natural ecology you are a part of and how it affects you. Consciousness is being informed and instructed through your groups peculiar culture on the effects of the varied ecologies on your immediate and distant ancestors, and to be aware of their interpretation of that experience.
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