A Quote by Amy Morin

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.

Amy Morin

Quote Topics

Behaviors Best Best Effort Building Efforts Feelings Key May Mental Mental Strength Recognizing Strength Thoughts Unhealthy Your

Quote Author

Amy Morin
American - Author

There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being able to chat to others about your feelings is key.

Chris Hoy

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Amy Morin

Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.

Amy Morin

You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.

Albert Ellis

Building mental strength is the key to reaching our full potential in life.

Amy Morin

The key is your thoughts and feelings, and you have been holding the key in your hand all of your life.

Rhonda Byrne

The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did.

Zelig Pliskin

Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.

Sue Thoele

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

Amy Morin

You are searching for the magic key that will unlock the door to the source of power; and yet you have the key in your own hands, and you may use it the moment you learn to control your thoughts.

Napoleon Hill

What you radiate outward in your thoughts, feelings, mental pictures and words, you attract into your life.

Catherine Ponder

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

Arianna Huffington

Holding back our thoughts, feelings and behaviors can place people at risk for minor and major diseases.

James W. Pennebaker

A critical key to achieving success lies in your ability to activate your potential to create the results you seek... start by being aware of your self-sabotaging patterns.

Lauren Mackler

You've got to develop mental strength. And you develop mental strength with the will. The will is the mental faculty that gives you the ability to hold one idea under the screen of your mind to the exclusion of all outside distractions.