A Quote by Amy Morin

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events. — © Amy Morin
Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.
Sleep deprivation impairs everything from your motor skills to your reaction time.
Lack of sleep greatly impairs your ability to make good decisions.
The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.
You've got to develop mental strength. And you develop mental strength with the will. The will is the mental faculty that gives you the ability to hold one idea under the screen of your mind to the exclusion of all outside distractions.
Mental strength is really important because you either win or lose in your mind. And I'm not solely talking about sporting matches, boxing events - anything you do, you do it first with your mental strength. And you can actually train and develop it, and I am responsible for what I'm saying because I have experience with that.
Exercising and eating properly will build your physical and mental strength to endure the stressful situation.
For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.
You can deal with stressful life experiences with strength from past ones.
The degree of success that you attain in all of your physical, mental and spiritual undertakings is dependent upon the strength and clarity of your finite mind and your ability to access your infinite mind.
I should say that mental strength is No. 1, experience [is] No. 2, physical strength is No. 3, and genetic ability that you're getting from Mother Nature probably comes after.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
Real strength never impairs beauty or harmony, but it often bestows it, and in everything imposingly beautiful, strength has much to do with the magic.
Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in a learning atmosphere, you begin to understand how to deal with any stressful situation in a way that does not drain you.
Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, or takes off your relish of spiritual things; in short, whatever increases the strength and authority of your body over your mind; that thing is sin to you, however innocent it may be in itself.
I'm always without sleep. I've got two kids. I understand sleep deprivation on a profound level.
You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.
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