A Quote by Ana Ivanovic
I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.
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I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
Day-to-day life is a lot of work. I work a lot on stand-up stuff, and then day-to-day life and, you know, just living. It's always different. Try to work out, try to stay in shape, and try to have some fun.
My work is very dear to me, and certainly I have had all the emotional highs and lows that go with trying to get it to an audience. But I do have some kind of detachment that seems somewhat unusual in my trade. I'm a writer who writes every day. I don't have a period of months where I can't get anything done and I wander around tearing my hair out. When I come back from a book tour, for instance, I might have one day where I sleep late and then check my e-mail, and then go for a walk, and then the next day I'm really itching to get back at writing a story.
Every single day since Day 1, to Day 2, to Day 3, to Day 4, to Day 5, to Day 6, to Day 7 to Day 8, whatever day it is now, I've gotten better.
The best way is to read it all every day from the start, correcting as you go along, then go on from where you stopped the day before. When it gets so long that you can't do this every day read back two or three chapters each day; then each week read it all from the start. That's how you make it all of one piece.
I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.
I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch it up as much as I can.
It's a different rhythm than most movies. For a lot of the actors, you're 12,000 miles away from home. It becomes a way of life - getting up at five in the morning, shooting every day, day in day out, for 270 days. The new cast playing the dwarves were carrying incredibly heavy weights in their suits, they sat through hours of make-up every day. So it's quite challenging from a stamina point of view.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.
Soon it will be daybreak. Soon the day will break. I can't stop it from breaking in the same way it always does, and then from lying there broken; always the same day, which comes around again like clockwork. It begins with the day before the day before, and then the day before, and then it's the day itself. A Saturday. The breaking day. The day the butcher comes.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
I've never seen a schedule where you just go in two hours almost every day of the week and then all day on one day. Then you shoot it at night with an audience and you're out of there.
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