A Quote by Ana Ivanovic
After a tough match, I'll do an ice bath, and that's really good for recovery because it helps circulation. Sometimes you feel really swollen.
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I've learned about ice water in the morning - when you wake up tired, or you're jet lagged and you've been flying and your skin is dry, or you have puffy eyes - the ice water really helps cool the face down and helps circulation.
I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
Sometimes people hear that you help somebody or you said something that really resonated with them that they really needed to hear. Sometimes people get motivated to go and do stuff. That makes me feel really good because I feel like I'm affecting people in a good way.
MusiCares was really good to me. I can't say enough how MusiCares helps other people. They really, really helped me. They have the greatest groups and support for musicians in recovery.
It's always difficult, especially the U.S. Open, the last of the Grand Slams. It's always tough because you know, the season is very long. I really played a lot this year. Sometimes it's really hard to stay focused all the time because you're really tired after the whole season.
You know, my joints don't feel sore as much, I digest food a lot better, my hands feel less swollen so I feel really good.
I had a really good feeling about that match. You know, they are good friends, and Chris had to feel really relaxed because of being out there with Tiger.
A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
If I feel really ugly or unhappy, sometimes I'll choose bright colors so they'll make me feel good. Yellows, pinks, light blues and orange. I just want to feel good all the time if I can. And colors and hairstyles and all that kind of helps out.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
I really want to do well at this upcoming match! I'm going to try really really hard! Because it may be my dad's first memory of a match. I really want to win.
It really helps me if I think back to what our first families up here went through because, my goodness, they really had very tough times.
Well, I like to - the game of serve and volley, but it's very tough, you know, against the best players because they return so good and their passing shots are really good. So it's really tough to get there with those players.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
When I'm on really tough golf courses, I feel like I'm more focused because I'm really trying to hit the ball to a certain spot, instead of, a lot of times, when I struggle sometimes is just staying mentally focused on every shot.
Kids are my favorite because they're so pure. They're really mean sometimes because they're super honest, but I trust them as a good judge of character. And they're always so nice to me, so I feel really awesome.
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