A Quote by Ana Ortiz

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.
In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.
Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.
Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.
It means a lot in my business and its a wonderful feeling to be recognized for what you have done over a lifetime, but I didn't go crazy. I still eat my cereal in the morning, have a sandwich in the afternoon, go to bed at night. You know, nothing really different.
I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.
Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.
I eat a proper breakfast with green tea, boiled eggs and muesli or oatmeal after my 45-minute daily workout.
I eat a lot. I probably eat more than anybody that I know. I'll go on set and get a plate of bacon, a bagel, an omelet, boiled eggs, fresh fruit, oatmeal, fresh juice, potatoes, basically anything that's there. I don't mean that I alternate between these things. I'll eat all of this for breakfast.
Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday - what? Tapas? Go on then I'll have a bit. You eat whatevers in that area.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
I eat a lot. I'm a big sandwich dude. Turkey, mayonnaise, mustard, cheese, yes. I love craft services.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies for the rest of the day. It really is all about moderation and balance.
You know why kids don't eat fruits? Because fruits don't have any mascots. Every sugary cereal has a bear or a rabbit going , 'Kid! Eat it! Eat it, eat it, eat it!' You're a kid, you're like, 'I got to get that cereal.'
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I prefer turkey to other potential sandwich meats. Turkey is delicious, and the turkey and cheese sandwich is my personal favorite. It doesn't upset my stomach, and I like to have it once or twice week.
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