A Quote by Anais Nin

You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing.
The fortunate one uses the instrument of deep meditation and probes deep into his heart. Then the waves of love gain the depth of the ocean, and the ocean of love flows and fills the heart and thrills every particle of being. Every wave of life then flows in the fullness of love, in the fullness of divine glory, in the fullness of grace, in bliss and peace.
Take time off to give to yourself, in a sense to fill yourself up to fullness, to where now you can overflow in giving.
Without fullness of experience, length of days is nothing. When fullness of life has been achieved, shortness of days is nothing. That is perhaps why the young have usually so little fear of death; they live by intensities that the elderly have forgotten.
You are not the feelings or the thoughts or the contents of your awareness. None of these are who you are. You are the fullness of your Being, the substance of your presence.
The states in which we infuse a transfiguration and a fullness into things and poetize about them until they reflect back our fullness and joy in life... three elements principally: sexuality, intoxication and cruelty all belonging to the oldest festal joys.
Practicing love often means feeling through fear: intentionally opening yourself when you would rather close down, giving yourself when you would rather hide. Love means recognizing yourself as the open fullness of this moment regardless of its contents -- trenchant thoughts, enchanting pleasures, heavy emotions, or gnawing pains -- and surrendering all hold on the familiar act you call 'me'.
[T]he truth is that fullness of soul can sometimes overflow in utter vapidity of language, for none of us can ever express the exact measure of his needs or his thoughts or his sorrows; and human speech is like a cracked kettle on which we tap crude rhythms for bears to dance to, while we long to make music that will melt the stars.
We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback.
The gift of creative reading, like all natural gifts, must be nourished or it will atrophy. And you nourish it, in much the same way you nourish the gift of writing - you read, think, talk, look, listen, hate, fear, love, weep - and bring all of your life like a sieve to what you read. That which is not worthy of your gift will quickly pass through, but the gold remains.
Love comes into your being like a tidal wave ... sometimes it withdraws like a wave, till there isn't such a thing as a pool left, and every bit of your heart is as dry as seaweed beyond the wave's reach.
If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.
Marina sighs. "Love's a tidal wave," she says. "Because it sweeps you off your feet?" I ask. "No. Because it sucks you under and you drown.
Pray for and work for fullness of life above every thing; full red blood in the body; full honesty and truth in the mind; and the fullness of a grateful love for the Saviour in your heart.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
Love is the overflow of joy in God! It is not duty for duty's sake, or right for right's sake. It is not a resolute abandoning of one's own good with a view solely to the good of the other person. It is first a deeply satisfying experience of the fullness of God's grace, and then a doubly satisfying experience of sharing that grace with another person.
Turn your eyes away from fear. Discontinue the conversations of fear if you choose to embrace the fullness of your heart
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