A Quote by Ananya Birla
Mental health is an issue ailing everyone - it is so omnipresent in society, we must work towards making it better.
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Everyone knows someone who is struggling with a mental health issue, whether it's depression, trauma or substance abuse. It affects everyone, so we all have a stake in making sure good treatment is available.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
The attitudes towards mental health must change
When I announced my focus on mental health as first lady of Georgia in 1971, none but five mental health advocates in the state wanted to be involved with the issue.
We want to achieve a new and better order of society: in this new and better society there must be neither rich nor poor; all will have to work. Not a handful of rich people, but all the working people must enjoy the fruits of their common labour. Machines and other improvements must serve to ease the work of all and not to enable a few to grow rich at the expense of millions and tens of millions of people. This new and better society is called socialist society.
Mental or spiritual health, which is rationality, makes for progress, and the future demands greater and greater mental or spiritual health, greater and greater rationality. The brain must dominate and direct both the individual and society in the time to come, not the belly and the heart.
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.
Everyone says to you, 'if you play Ophelia, you'll end up crazy,' but we're all somewhere on the spectrum of mental health, and I think that if you approach it that way it's not such an intimidating issue.
Where LGBT and mental health issues collide is over stigma. And stigma is society's problem not the problem of the LGBT or mental health community. What we have to deal with is the ignorance, fear and prejudice that blight the lives of those who have nothing wrong with them in any moral or transgressive sense. It is society that is ill.
Attitudes to mental health are slowly changing, there's less stigma among healthcare workers and a greater commitment to provide mental health treatment when doctors and nurses can see people do get better.
I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.
It was only after the earthquake that the health minister said mental health should be a priority and that the issue was talked about.
Anyone who commits an act of violence to themselves or others is worth consideration in the sense that there must be something that brought them to that point, whether it's a mental health issue or otherwise.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
I've obviously come from a health background. I was a doctor before I became a pollie and one of the things I'd like to do is to really build on the world-class health system we've got. I'm passionate about climate change because it's also a health issue. Things like extreme weather impact on people's health, the ability of our hospitals to cope, the impact on mental health, on farmers in regional areas - they're all serious health concerns.
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