A Quote by Ananya Birla
I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.
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It's much better to play the guitar a half hour a day, every day, than not practice for a week and then jam for five hours one day.
I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
Work hard and follow your dreams. I work nine and a half hours a day, five days a week; it's a lot of hard work and sacrifices, but in the end, it all comes out to be worth it. If you want to get a head-start into the entertainment business, get into a performing arts school or start performing in a theater because that's one of the main places that agents and managers look for talent.
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
I was out on the shooting range twice a week [for Skyfall]. I worked out with a personal trainer for two hours a day, five days a week. So, it was quite demanding!
When I'm training for a fight, I work out two or three times a day for five days a week.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
I like to work for four or five hours a day. I aim for seven days a week.
When I'm writing, which is 8-9 months out of the year, I'm in a concerted writing pace, where I work 5 days a week for at least a few hours a day, maybe a little bit more. But I won't work for more than 2 hours at a time. I'll work for a couple hours and take a break.
I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.
I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.
When it's finals week and you've been studying for five hours straight, you need three things to get you through the nigh.The biggest Slurpee you can find,half cherry half Coke.Pajama pants, the kind that have been washed so many times they are tissue-paper thin. And finally,dace breaks.Lots of dance breaks.
Going to work is probably my favorite thing to do. I do that five days a week for probably ten hours a day, but it doesn't even feel like work and it shouldn't. When you enjoy a job so much like I do, it's not work, it's play.
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