A Quote by Andi Dorfman
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
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I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
There are some days on which we have smart running sessions, which I like. A smart run is to practice running between wickets, so we run the length of the pitch. But runs that are 35-40 minutes long, I find tough.
I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.
I wake up at 7 A. M. every day and try to run at 8 A. M. I run four times a week and I run about three miles typically, so I try to do it first on a Monday.
I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Some days are good; some days are not so good. Some days are really exciting. Some days are just tedious. You just have to get up out of bed.
I really do try hard to be a good teammate. I can't run very fast, but I try to always run hard. I may strike out a lot, but I try to walk to set up the guys who are hitting after me.
Eventually, I developed compartment syndrome in my calf and had to get surgery. I run three to five days a week now, mixed in with walking and other things. I want to run just because I enjoy it.
My earlier days were all about playing, writing songs and producing songs. In the early 90's my former wife, Marylata Elton, got tapped to run the music department for DreamWorks. She worked right under Hans Zimmer during the heady days of Prince of Egypt, Shrek, Chicken Run, Gladiator just to name a few. She was and still is, one of the great music executives and has quite a career path of her own.
Now, a lot of people may be surprised at that, but I'm very dedicated to working out. Usually, it's running. It clears my mind, totally. I get on the treadmill, which I just bought, and I run on that for about 40-45 minutes.
If I'm playing music in front of people, I'll lose days to nerves like really wasted days of just like being terrified. And then when I get out there, generally speaking, I enjoy it very much. But it seems to be I have to accept the fact that that's just part of the deal for me. And I can't just run on and do it.
We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
When I first started working on movies as a production assistant, we were shooting 65, 75, 85 days. I mean, granted some of those things were "Godzilla," "Deep Impact," and those kinds of things, but these days it's like 30-35 days or 40-45 days and you just feel like you're humping trying to get everything done. It's like "Move on, move on, move on!" That's not the way to get the best performances or the most interesting shots. You have to constantly balance schedule and quality of work. For me, that's the biggest thing.
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