A Quote by Andi Dorfman
Long runs are definitely tedious, but I find that timing is important on them. I like to do my long runs either early in the morning as the sun rises or in the late afternoon when the sun sets because it gives me something to see instead of thinking about how long I'm running.
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I toyed briefly with an image someone once mentioned to me, of a village in the shadow of a twin-peaked mountain. In the morning the sun rises. At lunch it sets behind the mountain. In the early afternoon it rises once more. The cocks crow for the second time, and later the sun sets again. No. One peak. Metaphors should not be belaboured.
Important days don't look like anything special when they start. Invariably, the sun rises and people wake up. Coffee is swilled and eggs are swallowed. Everybody goes about the business of acting like their lives matter and then, no matter how important the events of the day end up being, the sun invariably sets. The sun rose before the soldiers stormed Omaha Beach on D-Day, and the sun set after Archduke Franz Ferdinand was killed. Sunrises and sunsets are real jerks about putting things in perspective.
On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.
Let me put it in a rather larger picture framework. Let's go to the longest time frame, the time frame of the life of our sun. As a star, our sun is about halfway through its life cycle. In the long run, we only have a couple of billion more years likely that we can inhabit this planet. By that time, we're going to have to be out of here before our sun dies. Now, I don't think we need to wait that long, and we certainly shouldn't wait that long. At the moment, we are not on a sustainable path.
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
Our life runs down in sending up the clock. The brook runs down in sending up our life. The sun runs down in sending up the brook. And there is something sending up the sun. It is this backward motion toward the source, Against the stream, that most we see ourselves in, The tribute of the current to the source. It is from this in nature we are from. It is most us.
I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.
To my mind, faith is like being in the sun. When you are in the sun, can you avoid creating a shadow? Can you shake that area of darkness that clings to you, always shaped like you, as if constantly to remind you of yourself? You can’t. This shadow is doubt. And it goes wherever you go as long as you stay in the sun. And who wouldn’t want to be in the sun?
You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.
It's definitely been a long, long... long, long, long, long, long journey since I was selling burnt CD's out of my backpack in downtown Oakland.
Long as there's a sun that sets, Primroses will have their glory; Long as there are violets, They will have a place in story: There's a flower that shall be mine, 'Tis the little Celandine.
If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.
He stepped down, avoiding any long look at her as one avoids long looks at the sun, but seeing her as one sees the sun, without looking.
Look at me. I was a warrior on this land where the sun rises, now I come from where the sun sets. Whose voice was first surrounded on this land - the red people with bows and arrows. The Great Father says he is good and kind to us. I can't see it.
As long as the sun rises over Ontario and sets over the Pacific, I will dedicate myself to bringing the people of Oregon what they want and need most - an era of hope, change, and economic renewal.
I used to smoke marijuana. But I'll tell you something: I would only smoke it in the late evening. Oh, occasionally the early evening, but usually the late evening - or the mid-evening. Just the early evening, midevening and late evening. Occasionally, early afternoon, early mid-afternoon, or perhaps the late-midafternoon. Oh, sometimes the early-mid-late-early morning. . . But never at dusk!
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