A Quote by Andre Iguodala
Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.
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I have to make sure I get eight hours of solid sleep a night.
If you are working long hours make sure you get enough sleep.
I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.
My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.
I'm up all night, and then next thing you know, it's the morning, and I'll sleep, like, three hours. I'm a night owl. I'm usually in the studio at night working, and then I get home, I'm on my phone looking at Instagram pictures and buying stuff.
When I go to sleep, someone wakes up to get their hustle on, that's why I get my 2 hours, their 2 hours and overseas 2 hours in. I'll make sure no one can catch me.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
It's the duty of the federations to make sure that the funds reach the athletes properly. They need to make sure that the athletes get proper facilities so that they can win the medals for the country.
I have done various yoga and meditation courses and Kriya yoga as well. This has enabled me to get rid of my frequent headaches, feel more energetic, sleep better and also an enhanced perception of smell, taste and intuition.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Even though I need only two or three hours' sleep a night, there are never enough hours in the day.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
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