By the time we are women, fear is as familiar to us as air. It is our element. We live in it, we inhale it, we exhale it, and most of the time we do not even notice it.
Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time.
Trees are our closest relatives. What trees exhale, we inhale; what we exhale, they inhale. They are half our respiratory system.
Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.
Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm.
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
I'm a New Yorker. I was there during 9/11 and I saw how, not only New York City stopped for a moment, we all took an inhale and exhale at the same time - the world united at that time, and it changed my life.
Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
I'm a New Yorker. I was there during 9/11, and I saw how, not only New York City stopped for a moment, we all took an inhale and exhale at the same time - the world united at that time, and it changed my life. I think millions of people were forever changed.
We take a lot of things for granted in our lives, such as gravity, air, daylight and time. Yet time is one of God's most precious gifts to us. It is the most significant non-renewable resource at our disposal. We have less of it remaining with each passing day. When God gave this gift, He intended for us to use it carefully; intentionally, wisely and productively.
The whole art of ecstasy, meditation, samadhi, is: How to become one with the rhythm of the universe. When it exhales, you exhale. When it inhales, you inhale. You live in it, are not separate, are one with it.
When you begin to realize that your past does not necessarily dictate the outcome of your future, then you can release the hurt. It is impossible to inhale new air until you exhale the old.
Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.
By nature, we are a plant-based intelligence - not just our exhale, which plants inhale, but they are my food chain. They are my medicine. I cannot live without plants. They are part of my life support. And this is why plant species need to be preserved.
Time is your most precious commodity and yet most of us live our lives as if we have all the time in the world.