A Quote by Andrea Gibson
Do you think anger is a sincere emotion or the timid motion of a fragile heart trying to beat away its pain?
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Yes. I get scared sometimes if I don't know when a physical sensation is going to go away. For example, if I get a chest pain it's grandpa trying to say 'heart attack' and I verbalize 'grandpa had a heart attack' and the pain goes away. But there's sometimes that I'll verbalize and the pain is till there, and then it doesn't go away.
The main thing that I've learned, artistically, is that if I'm in pain and feeling the budding of anger - if I absolutely feel like I need to write a song about it, I'll either need to transform that anger into something positive, or I'll just need to throw the song away. Because eventually, I'm going to want to transcend that pain and that anger.
To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
Loneliness is the worst pain in this world. It constantly eats away the person's heart, and can cause the person to hate, to feel enraged. It is like a wound of the heart; the type of wounds that cannot go away with a kiss or a hug. The only thing that can make this great pain go away is love and compassion, another human heart to pull them out of this hell.
Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
Like fragile ice anger passes away in time.
Their pain [the injurer's pain at having injured you] and your pain create the point and counterpoint for the rhythm of reconciliation. When the beat of their pain is a response to the beat of yours, they have become truthful in their feelings...they have moved a step closer to a truthful reunion.
Sincerity is all that counts. It's a widespread modern heresy. Think again. Bolsheviks are sincere. Fascists are sincere. Lunatics are sincere. People who believe the earth is flat are sincere. They can't all be right. Better make certain that you've got something to be sincere about and with.
One thing I think is that comics are really good at expressing emotion. I think there's a way that comics characters can be drawn not-realistically, but the emotional reality is still very sincere. So you can have these exaggerations that express inner emotion through physical appearance.
To think to keep things as they are, is to let them move unpredictably, since nothing but death will still the beat of the heart or keep the universe from its perpetual motion.
Anger was a waste of time and energy. Anger was useless."Anger" was the label given to the emotion that accomplished nothing.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
The only way past the pain is through it. Pain, grief, anger, misery...they don't go away-they just increase and compound and get worse. You have to live through them, acknowledge them. You have to give your pain its due.
He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.
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