A Quote by Andrei Arlovski

I know for a fact that I have to keep winning and train hard and listen to my coaches. — © Andrei Arlovski
I know for a fact that I have to keep winning and train hard and listen to my coaches.
I respect Bielsa a lot. For me, he is a special coach. I think the best coaches in the world work in different things, and a lot of coaches, we cannot train like Bielsa. It's difficult to train like Bielsa. But every coach can learn from different coaches. But with Bielsa, I think all coaches learn something from him.
If you keep winning, you don't know the areas you've to work hard.
Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!
I train hard. A lot of people that I train with, they get blown away by how hard I'm able to train.
I always work hard and listen to the coaches and the tips that they give me.
All you need to do is train, train and train. Keep working hard, harder and harder. That's the only thing you need to do.
Firstly, train lots. Secondly, train hard, the harder the better, no shortcuts. They will always come back to bite you when you least expect it. And third, always remember where you come from. Your parents, family, team, coaches, are the ones who will get you to where you are and will always be there for you.
I always think it's because of you know hard work, hard training. And if Susie's training hard, you know, why can't I train hard to get a world record. I'm doing the same thing.
I think it's hard for one coach to do all the formats all the time, and there are a limited number of coaches who have done the hard yards already. You can have head and assistant coaches for each squad.
I think that's the only way I can improve: to work hard, to listen to my coaches. Not to question anything.
You play all your life and train all your life and then you are not playing. It's not easy to deal with. But you can't roll up in a ball and hope it goes away. You have to take it on the chin and train hard and be prepared to play. We all know the game changes in an instant and anything can happen so you have to keep the hope that comes your way.
When you have a run of games where you keep winning and winning, you know it must end.
A long time ago I learned how to shut my mouth, listen to my coaches and put trust in my coaches.
I casually listen to mixes, but I don't know all the names of the tunes and the producers and stuff. It's hard to keep up with.
I can't keep protecting people who don't want to run about and train, who are about three stone overweight. What am I supposed to keep saying? 'Keep getting your 60, 70 grand a week but don't train'? What's the game coming to?
It's easier for me to go to Russia and train with top coaches and choreographers there than go to Colorado Springs and train with 14 of my competitors.
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