A Quote by Andrew Bird
The weirdest time is when I'm having to explain myself all day to journalists, and then I don't perform, so there's no release, just a lot of self-consciousness. Then what do you do with that at the end of the day? How do you release your brain from talking about yourself all day?
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Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you. And then close your eyes and every day for several minutes, and visualize having what you already want, feeling the feelings of already having it. Come out of that and focus on what you’re grateful for already, and really enjoy it. Then go into your day and release it to the Universe and trust that the Universe will figure out how to manifest it. “Jack Canfield
If you're having a bad day the main thing on the mental side is realizing that I'm having a bad day and thinking about why and then just kind of re-prioritizing and saying, "I'm going to let myself have this bad day, but tomorrow I'm going to get back on track." That's pretty much it. We all have them. You do have to let yourself have them and then go within and figure out why you're having it and prevent it from happening again.
Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.
The idea of having dinner together every day with your family removes the pressure from trying to explain everything. You tell us the good parts about your day, but you also tell us the bad parts about your day. And at the end of that, because you're in a ritual, you remove the pressure of admitting you had a failure that day. And it also takes the wind out of having a great day. I mean, it makes you a little bit more normal all the time. That moment of therapeutic sharing is something that happens in food, that doesn't necessarily happen when you're watching TV.
I mean, you could lie here day after day, if you wanted to, and think about nothing but waterbugs. Not chase waterbugs, mind you, just think about them. You could spend your whole day, every day, just wondering and pondering about waterbugs, and talking to others about waterbugs . . . and before you realized it, you'd be old. One day you'd realize that you'd never actually seen a waterbug . . . but by then you wouldn't want to, because it would spoil all your beautiful ideas.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
I always get a headache the first time I watch a movie I'm in. Because you're staring at the screen so hard, your brain is doing all this work trying to put things in context of what the day-to-day experience of making it was. And the timeline that's in your head of when it was made, and on what day, how you felt. And then you're also trying to grasp what it's been edited into.
It's a very, very interesting experience to be talking to people who are such icons in their own right. When Adele came to a show, I was just talking to her, and at the time, I thought, 'I'm just having a chat with somebody.' But then I heard myself say, 'Oh, I was talking to Adele the other day,' and it's as strange as you'd imagine.
One day for dinner I'll have fish, then the next day chicken, and then I'll have steak. I just try to mix it up all the time. I don't eat the same thing every day.
Take an hour every day at dawn and give it to your Self. Meet your Self there, in the holy moment. Then go about your day. You will be a different person.
Patience is a virtue, but there comes a moment when you must stop being patient and take the day by the throat and shake it. If it fights back; fine. I'd rather end up bloody at the end of the day, then unhurt with no progress made, no knowledge gained. I'd rather have a no, then nothing. I'd forgotten that about myself.
I'm not sure about prizes. I don't know how far you can seriously raise public consciousness about poetry. Having a 'National Poetry Day,' like a 'No Smoking Day,' is just shelving the problem. Things which should by rights be every day are not best served by these things.
Have you not done tormenting me with your accursed time! It's abominable! When! When! One day, is that not enough for you, one day he went dumb, one day I went blind, one day we'll go deaf, one day we were born, one day we shall die, the same day, the same second, is that not enough for you? They give birth astride of a grave, the light gleams an instant, then it's night once more.
The thing is, when you're kind of creatively self-employed, your brain just kind of chooses the path of least resistance, so if you really exhausted and you've had a long day, then that's typically when you might respond to emails or if you're on a plane and have nothing else to do, then you might listen to music and write these satirical pieces trying to explain the charts with music theory.
It's a lot of accumulated joy and tension and all kinds of emotions just pouring out of all us. We've all been preparing for this day and we all knew that one day we would just have to move on with our lives and careers even though we all love this show and love working together. But it's still an incredibly emotional time, especially for me with a lot of journalists asking me how it feels about FRIENDS coming to an end. It's started to make me think very deeply about what it's all meant to me and that's made me ever more emotional!
Give yourself a compliment every day. I know this sounds silly, but it really is important. As girls, we spend countless hours focusing on our flaws and trying to correct them or cover them up. It's essential to focus on something you like about yourself. Maybe you're having a good hair day or your skin is looking especially healthy. Take a moment each day to focus on the good, and then try to carry that with you throughout the day, because while bangs don't look good on everyone, confidence does.
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