A Quote by Andrew J. Bernstein

The more you worry, the more you throw off the delicate balance of hormones required for health. — © Andrew J. Bernstein
The more you worry, the more you throw off the delicate balance of hormones required for health.
What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.
I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.
The switch has been built. Maybe you trust Barack Obama not to throw that switch, and maybe you trust George Bush not to throw that switch, but as we look towards the future, we see inequality becoming more and more acute. We're seeing more and more protests against cops and this kind of thing. We're also seeing more and more natural disasters. We're seeing more and more environmental insecurity.
A day of worry is more exhausting than a week of work. Worry upsets our whole system; work keeps it in health and order.
Now, why would my supporters be supporting somebody who doesn't want to raise the federal minimum wage of $7.25 an hour, a starvation wage, doesn't want to do that. Why would anybody that supports me support a candidate like Trump who wants to throw millions and millions of people off of health insurance? We need to guarantee health care to all people as a right, not throw millions of people off health insurance as Trump wants to do.
If I add a negative element to the piece, you are not a villain necessarily but you bring a stronger, more negative aspect to the film, and if you don't do that, the film goes off balance where you can't worry about likability, you have to come in and play the part the best way that you can.
Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.
Natural childbirth allows the hormones that have been working for women for thousands of years to fulfill their functions. This is more important than just helping a woman through labor and delivery. Birth-related hormones also affect well-being much later in life.
You may not know your complete family history, but the reality is everyone has something, and as you get older, you start to worry about these things more. Health is not sort of like a 6-month project. Health is a lifetime accumulation of behaviors.
Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
As delicate as 'Guy and Madeline' was, it was important that 'Whiplash' come off as more of a fever dream.
More is required of public officials than slogans and handshakes and press releases. More is required. We must hold ourselves strictly accountable. We must provide the people with a vision of the future.
Balance is key. Balance is a virtue. Balance is next to godliness, maybe. We should all aspire to better balance. Too much of what is said in this world is one-sided, and we need more balance - in our speech, in our music, in our art, in everything.
How to throw assassins off balance: cry in front of them.
What resonates with me whenever I watch a great movie or TV show is the balance of inevitability and unpredictability. And it's a very delicate balance.
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