A Quote by Andrew J. Bernstein
We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
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I felt it was vital to stress the importance of national security in this debate and the need for a clear path to our exit from the European Union. I hope I have achieved both these objectives.
Why should we need extra time in which to enjoy ourselves? If we expect to enjoy our life, we will have to learn to be joyful in all of it, not just at stated intervals when we can get time or when we have nothing else to do.
Stress eating is huge - I did a lot during lockdown, and I think that's half the battle. We give ourselves such a hard time, our internal voice is so aggressive and we need to start being kinder to ourselves.
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.
I think one key part of doing more with less is to be more strategic, to realize what the objectives you're truly trying to accomplish are and then to drive with greater focus towards those objectives.
We almost have to force or drive ourselves to work hard if we are to reach our potential. If we don't enjoy what we do, we won't be able to push as hard as we need to push for as long as we need to push to achieve our best. However, if we enjoy what we do and if we're enthusiastic about it, we'll do it better and come closer to becoming the best we can be.
You accept failure as a possible outcome of some of the experiments. If you don't get failures, you're not pushing hard enough on the objectives.
Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able to enjoy it? No, we just enjoy it. Each second, each minute of our lives can be like this. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, even the sensation of our breathing. We don't need to go to China to enjoy the blue sky. We don't have to travel into the future to enjoy our breathing. We can be in touch with these things right now.
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
Predetermine the objectives you want to accomplish. Think big, act big and set out to accomplish big results.
If your body is crying out for a change, or crying out that it's unhappy, for goodness sake listen to it. Our bodies aren't machines that get by with a grease and oil change every 50,000 kilometres. Stress is part of life but if prolonged stress is in our life, we have to ask ourselves if we are in the right place, right frame of mind, or doing the right job.
We will never accomplish what God wants for our lives unless we stop making excuses for ourselves and pampering our flesh. When we get into seemingly impossible situations, we have to remember - it's not about us.
I want to see the church get closer to the people. I want to get rid of clericalism, the mundane, this closing ourselves off within ourselves, in our parishes, schools or structures. Because these need to get out!
If I could prescribe a single rule for looking at a work of art it would be to enjoy it. If we're honest with ourselves, we have to admit we enjoy our tears just as much as we enjoy our laughter. The only moments of life that are a bore are when we don't care one way or another.
We haven't shed our engineering pragmatism, so we accomplish things in the simplest manner possible. It helps with budget, obviously. We're not getting rich off web video, and we're supporting two families with our income, so we need to keep as much of the budget to ourselves.
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