A Quote by Andrew Luck
I think chocolate in moderation is not bad for you, but I eat way too much. I tell myself I'm going to eat two squares, and then I end up eating half a big bar.
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For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
For my meal replacements, I eat way too many Quest bars. I think you should eat every three hours. I usually wake up once a night, and if I do wake up, I always eat a Quest bar to feed my machine.
There are two things I eat that I know I shouldn't: chocolate and ice cream. You only live once, so I am going to eat chocolate.
I have to make sure I don't eat too much chocolate. You can't imagine how hard that is for a German to not eat chocolate.
I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food.
I actually lost weight by not obsessing. When I crave something I eat it and then I eat healthily, and I don't go: "Oh, I can't eat." It means I don't want to eat too much because I'm letting myself be comfortable with it. It's really interesting. It has worked for me.
I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.
My biggest tip is this... treat bread like chocolate. You wouldn't have a chocolate bar in the morning and then a double chocolate bar at lunch and then some chocolate before dinner. I was essentially eating a loaf of bread a day. And that doesn't work for me.
Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too much sugar.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
If a Snickers chocolate bar has 50% sugar, wouldn't it be safe to eat the other half?
Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds.
I'm always, all the time, eating chocolate. I eat pretty healthy, but then I go all out when it has to do with chocolate.
It starts in the home environment. If the parents eat bad? Those kids are going to eat bad. If they see their parents stopping at McDonald's or Pizza Hut, then that's what they're going to eat as well.
When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too much chocolate.
I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what I wanted to eat or eat what I needed to eat, all to stay a certain size.
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