A Quote by Andrew Stone
Dance improves your ability to concentrate because your brain has to work in so many ways. You're being stretched physically and mentally. You've got to focus on the steps and you have to communicate and interact with people.
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We have a large amount of data that shows playing fast-paced games improves hand-eye co-ordination, the ability to focus on the task at hand, and your ability to make decisions, as gaming improves your brain's allocation of resources.
It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.
Dance releases endorphin chemicals into your brain and makes you feel alive and wanting to get on with the rest of your day. That positivity can help you to communicate better with other people because it gives you a much better mind set. Socially it brings you together with people.
As an actor, you have many tools - your body, your voice, your emotions, mentally. In film, you have your eyes because they communicate your thought process. In fact, generally in film, what you don't say is more important than what you say. That's not so much the case for stage.
I was told that I was good in my dance movement classes and that I should concentrate on dance because it would enhance my ability to get acting work.
When you're with your wife, you don't say I love you to your wife every day but the ways you look at her and your actions are another way to communicate. Don't focus on dialogue, only focus on what you're expressing.
You can expand your awareness in many ways, and as you do, your brain will evolve. It will grow physically by developing new neural pathways, synaptic connections, and even new brain cells. Perhaps more importantly, it will evolve to mirror the expansion of your mind into new, creative areas.
Stamina. There is a greater physical element to this job than you would think, just being able to grind it out. And I think your ability to not just mentally and emotionally, but physically be able to say, "We got this. We're going to be OK."
Fear shuts people down. When you feel safe, your brain is free to soar. When you feel in danger, your brain goes into survival mode, not peak performance mode. Too many people feel unsafe at work, under toxic pressures, and stretched too thin. They are literally about to snap. Within an atmosphere of trust and what I call connection, a supervisor can create conditions under which people's brains can set aside fear and fly high.
Your life must be a progression towards ownership - first mentally of your independence, and then physically of your work, owning what you produce.
You have to communicate on a much greater scale. With a camera, you can use the flick of an eye. On stage, a lot of other things are happening that can pull focus or energy. You're always thinking the same way, but you have to amplify your thoughts with the volume of your speech and the ways you use your whole body to communicate what you're feeling. It's a little bit different from film.
A scary dream makes your heart beat faster. Why doesn't the part of your brain that controls your heartbeat realize that another part of your brain is making the whole thing up? Don't these people communicate?
Essentially, there's a universe inside your brain. The number of connections possible inside your brain is limitless. And as people have learned to have more managerial and direct creative access to their brains, they have also developed matrices or networks of people that communicate electronically. There are direct brain/computer link-ups. You can just jack yourself in and pilot your brain around in cyberspace-electronic space.
Sometimes people pick up pet worries that they'll entertain themselves with and that was my big one. So as far as thinking about what that means, one of the definitions of insanity is that you lose your ability to communicate to anybody because your frames of reference have become so different from the rest of the world that you can't communicate anymore.
If you think that starving yourself all day is going to make you happy, you're a fool, because not only are you physically drained, you're mentally drained, with nothing left to give to your work or your lover or whoever it is you so want to be beautiful for.
But at least if you are with your kid in a playground, be there mentally as well as physically, even for 20 minutes. Focus means everything to a child.
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