A Quote by Andrew Tan

I swim every other day. That's my exercise.

Andrew Tan

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Day Every Exercise Other Swim

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Andrew Tan
Chinese - Businessman
Born: 1952

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

John Gokongwei

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

Nneka

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

Tena Desae

At the end of October I started doing a bit more swimming and learning how to swim properly, because I hadn't really done it since I was at school. Then I really accelerated in December and for the whole of January's I've been doing at least one thing a day - normally a swim and a cycle, or a swim and a run, every single day.

Greg James

I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well.

Rhea Seehorn

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

Anna Kendrick

I tried to swim as much as possible. Being in Southern California in the summer time, it's so nice because you have the warm beaches, so I try to swim every day.

Klay Thompson

I live close to Hampstead Heath, so when I do have spare time, I like to raise my white blood cell count with a swim in the men's pond. It's an ambition of mine to swim in the ponds on every day of the year.

Bertie Carvel

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

Josephine de La Baume

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

Rebecca Breeds

I'm such a fanatic about exercise that I opened my own gym, 3Sixty Cycling Studio, and I exercise almost every single day.

Bobbi Brown

Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.

Ellen G. White

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.

John Ratey

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

Julio Iglesias

What do you first do when you learn to swim? You make mistakes, do you not? And what happens? You make other mistakes, and when you have made all the mistakes you possibly can without drowning - and some of them many times over - what do you find? That you can swim? Well - life is just the same as learning to swim! Do not be afraid of making mistakes, for there is no other way of learning how to live!

Alfred Adler

Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.

Diana Nyad

A Quote by Andrew Tan

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