A Quote by Andrew Weil
Meditation while walking has a long, noble history in ancient spiritual disciplines.
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The power of God tenderizes and changes us, not spiritual disciplines. Spiritual disciplines only position us to receive.
Christians often equate holiness with activism and spiritual disciplines. And while it's true that activism is often the outgrowth of holiness and spiritual disciplines are necessary for the cultivation of holiness, the pattern of piety in the Scripture is more explicitly about our character. We put off sin and put on righteousness. We put to death the deeds of the flesh and put on Christ. To use the older language, we pursue mortification of the old man and the vivification of the new.
I have long profited from Adele Ahlberg Calhoun's gifts in the field of spiritual development, and I am delighted that she has compiled her experience with spiritual disciplines into book form. I highly recommend it and I look forward to using it as a resource at our church.
I have a long view of history - my orientation is archaeological because I'm always thinking in terms of ancient Greece and Rome, ancient Persia and Egypt.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
A farmer is helpless to grow grain; all he can do is provide the right conditions for the growing of grain. He cultivates the ground, he plants the seed, he waters the plants, and then the natural forces of the earth take over and up comes the grain...This is the way it is with the Spiritual Disciplines - they are a way of sowing to the Spirit... By themselves the Spiritual Disciplines can do nothing; they can only get us to the place where something can be done.
Spirituality is about being ready. All the spiritual disciplines of your life - prayer, study, meditation or ritual, religious vows - are there so you can break through to the eternal. Spirituality is about awakening the eyes, the ears, the heart so you can see what's always happening right in front of you.
It is on these (20min) walks that my best ideas come to me. It is while walking that difficult clarity emerges. It is while walking that I experience a sense of well-being and connection, and it is in walking that I live most prayerfully.
The Spiritual Disciplines are things that we do. We must never lose sight of this fact. It is one thing to talk piously about 'the solitude of the heart,' but if that does not somehow work its way into our experience, then we have missed the point of the Disciplines. We are dealing with actions, not merely states of mind.
God has given us the Disciplines of the spiritual life as a means of receiving his grace. The Disciplines allow us to place ourselves before God so that he can transform us.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.
At its core, meditation is about touching the spiritual essence that exists within us all.
Our spiritual essence is not something that we create through meditation it's already there,
deep within, behind all the barriers, patiently waiting for us to recognize it.
If you're impatient while waiting for the bus, tell yourself you're doing 'Bus waiting meditation.' If you're standing in a slow line at the drugstore, you're doing 'Waiting in line meditation.' Just saying these words makes me feel very spiritual and high-minded and wise.
Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.
The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
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