A Quote by Andrew Weil
Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
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Every single sport works out your body in a different way, and you can almost point out their bodies - like, that's a swimmer, that's a football player.
Pay attention to your friends; pay attention to that cousin that jumps up on the picnic table at the family reunion and goes a little too 'nutty,' you know what I mean? Pay attention to that aunt that's down in the basement that never comes upstairs. We have to pay attention to our friends, pay attention to your family, and offer a hand.
I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.
All we need to do is pay attention to ourselves and pay attention when somebody gives you a compliment based on something that you do naturally. Then that lets you know that that's your talent. I mean, talents come in so many different sizes, so many different colors, so many different ways.
To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
From the simplest lyric to the most complex novel and densest drama, literature is asking us to pay attention. Pay attention to the frog. Pay attention to the west wind. Pay attention to the boy on the raft, the lady in the tower, the old man on the train. In sum, pay attention to the world and all that dwells therein and thereby learn at last to pay attention to yourself and all that dwells therein.
Everyone has a different body shape, so you kind of have to figure out not only what works best for your body type, but what also makes you feel confident. Even if everyone thinks you look good in a bikini, and you don't feel good in it, you're not going to be at your best. If you feel great in a bikini, you can always work it.
If I try to figure out what people want and give it to them, it's a failure. If I try to please people and figure out what's going to get me from point A to point B, I fail. But I think if I do what I want to do, in the long run, maybe not tomorrow, but at some point, I think it'll pay off and it'll at least feel honest.
I don't care what your politics are, but I do suggest you pay attention to the next election and go out and vote. It doesn't matter; you can believe whatever you want to believe, but this is the time everybody should be paying a lot of attention.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
My number one beauty secret is to stay true to yourself and figure out what works best for your body.
As the power of governments wanes, corporations become ever more powerful. Sometimes they do things that aren't so good. We should pay attention. Steve Jobs was saying, "Don't pay attention to all that stuff. Pay attention to the product you've got in your hand."
You have to figure out ways to do things on your own. I do my own thing, and I don't pay much attention to what anyone else is doing.
If you are interested in writing, get out and live your life! Do a lot. See a lot. Keep your eyes and ears open. Pay attention to the different ways people speak. Read lots of different kinds of books. And then try writing in different voices and styles - don't be afraid to experiment.
Art begs you to notice it. Why? Because art is God's way of saying hello. So pay attention to poetry. Pay attention to music. Pay attention to paintings and sculptures and photo exhibits and ballets and plays. Don't let all this go unnoticed. Your world is shouting out to you, revealing something intrinsically glorious about itself. Listen carefully. Love art, the way art loves life.
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