A Quote by Andrew Weil

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Andrew Weil

Quote Topics

Active Bedtime Better Day Energy Feel More People Physically Physically Active Sedentary Shown Sleep Studies Than Those Will

Quote Author

Andrew Weil
American - Scientist
Born: June 8, 1942

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

Tom Rath

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

Eva Longoria

There is a long list of psychology research demonstrating that appearances matter more than most us would care to admit. As shallow as it may be, better-looking people have been shown in various studies to have higher self-esteem and more charisma, are considered more trustworthy and are better negotiators.

Andrew Ross Sorkin

I spend a lot of time practicing active imagination before I go to sleep. What I'm feeling will manifest as images through active imagination. And then I go to sleep, and those play out even more in my dreams.

Jeff Mangum

There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.

Heather Locklear

I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don’t cramp as much. I exercise better. I think my circulation has gotten better.

Samuel L. Jackson

There are plenty of studies that have shown that depression is associated with decreased immunity. So I want to harness all of the positive emotional energy I can in a patient to get better.

Allan Hamilton

I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.

Tricia Helfer

I think the way you dress is a direct reflection out of what you will get out of your day; you make the effort, people will notice. You'll feel better, and those around you will feel better.

Nick Wooster

With 'Survivor' - I didn't get any sleep, there was no food, we had to boil our water... plus, it was physically taxing during the day. That's what made it more difficult than three-a-day practices.

Jimmy Johnson

Every day when I wake I tell myself that it will be my last. If you are not trying to hold on to time, you are not so afraid of losing it... And then, if you make it to bedtime, you feel the joy of cheating death out of one more day.

Suzanne Collins

... there are some who, believing that all is for the best in the best of possible worlds, and that to-morrow is necessarily better than to-day, may think that if culture is a good thing we shall infallibly be found to have more of it that we had a generation since; and that if we can be shown not to have more of it, it can be shown not to be worth seeking.

Katharine Fullerton Gerould

More than a few studies have shown that the five people you spend the most time with represent you - so you need to decide - who do you want to be?

Michael Gerber

Introverts prefer introversion; we tend to gain energy by reflecting and expend energy when interacting. Extroverts have the opposite preference; they tend to gain energy by interacting and expend energy while reflecting.

Laurie Helgoe

There are two kinds of people: Those who like active vacations and those who like sedentary vacations. I'm one of the weird hybrids who likes both. That makes me, I suppose, the Jekyll and Hyde of holidayers.

Max Boot

Those who delve into the scriptural library … find that to understand requires more than casual reading or perusal—there must be concentrated study. … One who studies the scriptures every day accomplishes far more than one who devotes considerable time one day and then lets days go by before continuing.

Howard W. Hunter

A Quote by Andrew Weil

Quote Topics

Quote Author

Related Quotes

Related Authors