A Quote by Andrew Weil
Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.
Related Quotes
Play more than one sport in high school. If you play, say, football and basketball, you can learn to be physical and you can take those physical aspects of both sports and become better in both sports. Basketball players use some of the same skills football players do and vice versa.
I played baseball, and that's pretty much it. Basketball came late, this was, basketball was the sport that I tried to master, I kind of mastered baseball, so basketball was one of those things where I wanted to master this game, so that's why I probably play it the way I do.
I played baseball, and thats pretty much it. Basketball came late, this was, basketball was the sport that I tried to master, I kind of mastered baseball, so basketball was one of those things where I wanted to master this game, so thats why I probably play it the way I do.
Neuroplasticity research showed that the brain changes its very structure with each different activity it performs, perfecting its circuits so it is better suited to the task at hand.
Poetry is a really helpful instrument. It's so physical; the musicality becomes a sort of expression of the body. The mind is there too, in the formal aspects of the poem. The emotions are there in the way the senses gather things into the poem.
One of the most powerful aspects of drumming and the reason people have done it since the beginning of being human is that it changes people's consciousness. Through rhythmic repetition of ritual sounds, the body, the brain and the nervous system are energized and transformed. When a group of people play a rhythm for an extended period of time, their brain waves become entrained to the rhythm and they have a shared brain wave state. The longer the drumming goes on, the more powerful the entrainment becomes. It's really the oldest holy communion.
We often say that psi is like musical ability: it is widely distributed in the populate, and everyone has some ability and can participate to some extent - in the same way that the most nonmusical person can learn to play a little Mozart on the piano. On the other hand, there is no substitute for innate talent, and there is no substitute for practice.
I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.
Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don't we? Men, women, old, young, from here, from there - it is the same. All you can do is your practice. There is nothing else. Don't get caught up. Don't stop. We have to learn how to get out or our own way. Because ultimately, the only thing standing in our way is ourselves.
I've always been quite an active person especially when I was younger. When I was in primary school, I used to play lots of sports. I was a sprinter and I did basketball and swimming and Gaelic football and things like that. So I always thought, I guess, that it would be fun to incorporate that much physical activity and work into a dramatic piece.
The notion that the mind and body are actually different sides of the same coin goes all the way back to the origins of medicine. For most of its history, the practice was not separated from other aspects of human activity.
I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.
I do so play an instrument! I play air! I play the air with my fingers, and I'm in touch with the deepest emotions within. It took me a while to learn that whatever I feel like doing is the right thing. If I want to play an invisible instrument, I will.
When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.
The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
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