A Quote by Andrew Weil
There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
Related Quotes
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
No one is really a method actor, everyone has their way of going about it, preparing for it, but method is preparation, it's what you do to prepare. So my method is to read the script. Some actors' method is to read the script a hundred times and in the doing of it, to immerse themselves in as much of the reality as possible. Me, I believe strictly in acting. If I am out of breath, I'm out of breath. I ain't running nowhere.
Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.
I'm really into the basic idea of Kriya Yoga. The breathing that goes on in Kriya. Other than that, it's just communicating with the universe and getting the inspiration for different kinds of breath. Basically, I'm into the movement of breath and the shapes of breath. The different kinds of sequences of breath. I like doing that a lot.
By his own will Christ was dependent on Mary during Advent: he was absolutely helpless; he could go nowhere but where she chose to take him; he could not speak; her breathing was his breath; his heart beat in the beating of her heart.... In the seasons of our Advent - waking, working, eating, sleeping, being - each breath is a breathing of Christ into the world.
Nothing comes easy, but as long as you're breathing, you're always one breath away from making your dreams a reality. Make every breath count.
If you are well educated, and especially if you are a health professional, you will have to unlearn much of what you've been taught and start afresh with the rather disruptive thought that natural healing may actually work.
I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin.
One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.
There's no single more powerful or simpler daily practice to further your health and well being than breath work.
It seems to me that there is a good deal of ballyhoo about scientific method. I venture to think that the people who talk most about it are the people who do least about it. Scientific method is what working scientists do, not what other people or even they themselves may say about it. No working scientist, when he plans an experiment in the laboratory, asks himself whether he is being properly scientific, nor is he interested in whatever method he may be using as method.
I will use a form of punctuation of my own, which will be something like this - when one is beginning he takes a long breath, for this use a capital. When he stops for breath, a comma, and when it is all gone, a period. Don't know the use of a semi-colon, but expect it is when one thinks he is out of breath and isn't.
As we rose over the rooftops I caught my breath-well, if you can catch your breath underwater.
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
What do I want to express? The subject means little. The arrangement, the design, colour, shape, depth, light, space, mood, movement, balance, not one or all of these fills the bill. There is something additional, a breath that draws your breath into its breathing, a heartbeat that pounds on yours, a recognition of the oneness of all things.
So now, how did God produce this world?... The fable is that he breathed upon us. In his breath, his wind, came moisture and things began to grow... a message of hope. Nothing physical. How do you intend for your breath to become a work of art? The only way I can see it is that you prevent your breath from becoming a structure. As soon as your breath takes on the form of a room, you are a carpenter; you're not God.
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