A Quote by Andrew Weil

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.

Andrew Weil

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Attack Contain Disease Eaten Fact Fat Good Heart Heart Attack Heart Disease High In Fact Lower Moderation Most Nuts Risk Them True Your

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Andrew Weil
American - Scientist
Born: June 8, 1942

While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.

Carol Drinkwater

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

David Kirsch

Well you know, it's true that as a fat person I run a greater risk of heart disease, diabetes, and a number of other things. But guess what? The amount of that risk is almost infinitessimal!

Daniel Pinkwater

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease...is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable.

Laura Bush

Scientists are telling us that 350 parts per million [of carbon] in the atmosphere is the upper limit. We're at 387 parts per million now, and we're up in that zone where the risk of going past irrevocable tipping points is elevated. It's no different than going to a doctor and learning your cholesterol is too high, and you're at risk for a heart attack. You have to work to lower your cholesterol and hope to get there before the heart attack comes.

Bill McKibben

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

Joel Fuhrman

Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who ate one serving or less per week.

Michael Greger

Heart disease is no laughing matter. After my father suffered a massive heart attack, I realized just how serious heart disease can be.

Cheryl Hines

All red meat contains saturated fat. There is no such thing as truly lean meat. Trimming away the edge ring of fat around a steak really does not lower the fat content significantly. People who have red meat (trimmed or untrimmed) as a regular feature of their diets suffer in far greater numbers from heart attacks and strokes.

Michael Klaper

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

Andrew Weil

I was 19 when my father died from a heart attack. He was a 55-year-old college professor and had led what was by all appearances a risk-free life. But he was overweight, and heart disease runs in our family.

Alex Honnold

The Go Red for Women campaign raises awareness of the risk of heart disease. I think a lot of people don't realize that heart disease is the number one killer of women. So what we're doing is encouraging women to tell five other women to learn more about heart disease and how they can prevent it.

Cheryl Hines

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

Dan John

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Andrew Weil

When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet.

Suzanne Somers

Too many U.S. adults have a heart age years older than their real age, increasing their risk of heart disease and stroke. Everybody deserves to be young - or at least not old - at heart.

Tom Frieden

A Quote by Andrew Weil

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