A Quote by Andrew W.K.
I just love the delusional, hallucinatory qualities of sleep deprivation. I can't get enough of it.
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For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
When you're in the military, you get accustomed to sleep deprivation.
So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.
I've also found that at the bottom of all of these qualities is love. If you have enough love you have enough courage, enough love then you have patience.
I'm always without sleep. I've got two kids. I understand sleep deprivation on a profound level.
Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice.
The greats - they protect their sleep because it's where the best work comes from. They say no to things. They turn in when they hit their limits. They don't let the creep of sleep deprivation undermine their judgment.
I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.
I don't kill people. Perhaps it's just another inhibition to do away with it. Perhaps not. There's really no way of telling. It's possible I've just never been able to well up enough interest in any person to care long enough to end their life. I'd much rather avoid them altogether. Most of them. It's 4 A.M. and the sky is beautiful up and away from this room and this bed and the oppressive inevitability of sleep. I HATE SLEEP. But sleep always comes (that, or madness).
I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.
and when love came to us twice and lied to us twice we decided to never love again that was fair fair to us and fair to love itself. we ask for no mercy or no miracles; we are strong enough to live and to die and to kill flies, attend the boxing matches, go to the racetrack, live on luck and skill, get alone, get alone often, and if you can't sleep alone be careful of the words you speak in your sleep; and ask for no mercy no miracles; and don't forget: time is meant to be wasted, love fails and death is useless.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
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