A Quote by Andy Lally

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Andy Lally

Quote Topics

Any Athletic Been Cardio Good Helpful Helps Late Long Practice Roll Session Sparring Starts Take Toll Very Your

Quote Author

Andy Lally
American - Driver
Born: February 11, 1975

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

Mike Vogel

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

Taylor Kitsch

A lot of people misunderstand what it means to have good cardio. Good cardio is when you are able to push the fight, and I've shown that in all of my fights.

Demetrious Johnson

Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.

Mojo Rawley

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

Robert Irvine

At Grudge, we just push each other. Whether it's sparring five rounds or rolling and doing drills, I do most of my cardio at practice. As far as running outside or riding a bike? That's not fighting, so I only do things that are going to help me in the Octagon.

Brendan Schaub

I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.

Irina Shayk

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

Charlie Weber

I don't like cardio since I get bored but dancing is another form of cardio that works well for me.

Sanjeeda Sheikh

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.

Wade Barrett

I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.

Michelle Obama

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

Hugh Jackman

The first practice is two-and-a-half, three hours, and it's really physical. The second practice starts after lunch at 1 p.m. We work on specific stuff, like coming to the net. After that, I play sets. Then I'm in the gym for an hour-and-a-half doing legs, upper body, and cardio.

Taylor Fritz

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

Gunnar Peterson

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.