A Quote by Andy Lally

On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.
The luge is the only Olympic event where you could have people competing in it against their will, and it would look exactly the same. Take people off the street, 'Hey, hey, hey, what is this?! I don't wanna be in the luge!' Once you put that helmet on them, 'You're in the luge, buddy!' 'aaaAAAaaaAAAaaaAAA... aaaAAAAA...' World record. Didn't even wanna do it. I'd like to see that next Olympics, the Involuntary Luge.
Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life.
Competition is healthy. Competition is life. Yet most actors refuse to acknowledge this. They don't want to compete. They want to get along. And they are therefore not first-rate actors. The good actor is the one who competes, willingly, who enjoys competing. An actor must compete, or die...Peacefulness and the avoidance of trouble won't help in his acting. It is just the opposite he must seek.
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.
Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.
There's definitely a lot of people out there in the industry who feel that skateboarding shouldn't be a competitive sport. Or be a sport in general at all. Those are the people who want to keep skateboarding at the core side of things. But me personally, I love seeing the sport of skateboarding grow in general. It's just going to naturally happen.
Growing up, my parents were healthy eaters and starting to run and compete when I was 13, I knew the need to focus on what you need to eat. I remember going to grocery store myself and picking up fresh fruit and knowing early on the right foods to fuel my body.
I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say, charity begins at home. Love begins at home, too. So I want to do the best for me. I want to pamper myself and do the best for my body.
I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.
Our children are our most cherished possession. In their early years, we must make sure they get a healthy start in life. They must receive the right food for a healthy body, the right education for a bright and inquiring mind - and the equal opportunity for a meaningful job.
Getting healthy means listening to my body - and no longer comparing myself with other people at the gym. Getting healthy means being satisfied with small, sustainable, incremental changes to my diet and lifestyle.
I like to enjoy myself, and I don't want to live my life inhibiting myself but I always want to be healthy. So I definitely try and keep balance.
Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.
I think that for my sport, the core is the most important. I mean, really in all sports, but especially in the sport I play, I keep my core right and try and keep that up no matter what I'm doing.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
You may not believe in anything called a work-life balance, but your body certainly does. You need to monitor and nurture your body.
This site uses cookies to ensure you get the best experience. More info...
Got it!