A Quote by Andy Murray

Normally I sleep for 9, 10 hours a night.

Andy Murray

Quote Topics

Hours Night Normally Sleep

Quote Author

Andy Murray
Scottish - Athlete
Born: May 15, 1987

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

Nathan Chen

There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go to sleep for two days, but I'd usually crash one Sunday a month for 16 to 18 straight hours, and then I'd be rejuvenated.

Scooter Braun

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

I can tell you I can work on four or five hours of sleep a night and cat nap all day, and I can go for 8 or 10 days on the road, and it doesn't seem to affect me.

Newt Gingrich

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Deepak Chopra

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

Christian McCaffrey

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

Shelby Harris

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

Taylor Momsen

You know, they say you can reduce genius to someone who spent 10,000 hours trying to get good at something. I'm not claiming either one of those. I haven't done anything for 10,000 hours but sleep. But you do stuff enough, you get better at it. Usually it's a simple thing like that. Essentially, a brainless endeavor.

Randy Newman

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

Summer Sanders

I'm not disciplined in terms of scheduling. I work best late at night, but I can't do that when I'm on a TV show - our hours are roughly 10-6:30, so I have to go to sleep at a reasonable hour. So I'll sometimes write fiction for an hour or two in the evenings, or several hours on the weekend afternoons - unless I'm actively writing a script for the show I'm working on, in which case there's no time to write fiction at all.

Nick Antosca

Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.

Aristotle Onassis

Even though I need only two or three hours' sleep a night, there are never enough hours in the day.

Celia Hammond

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.